until Fields of Athenry 10km 2014

Craughwell AC

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Craughwell Athletic Club
Updated: 1 hour 54 min ago

Great day for Craughwell Seniors

25 November, 2014 - 09:21

In tough conditions, Craughwell AC Seniors delivered fantastic performances in both National and International competition on Sunday.

In the National Inter-County XC, Rob and Ollie made their debuts - both had smashing runs, both finishing in scoring positions of 4th and 5th in the Galway team respectively and well up in the field.  There's a surprising lack of pictures from the event on facebook - Rob send on those pics lad!  In the meantime here's a shot of Ollie unmuddied proudly wearing the Galway singlet for the first of many times:

Ollie found the going tough, but showed his mental strength to hold the pace for the full 10km and finish with a very solid poisition of 89th in an impressive 36:45.  Rob Hogan, showed that he can also run on surfaces stickier than an Oregon golf course with a fine time of 35:36 and a 76th position.  Afterwards Rob said the thing that stuck with him was how important the start is in XC - when he found his position it didn't really change for the remainder of the 10 kilometers, how true it is!

Over in Nottingham, UK Peter defied a chest infection to score 3rd on the Silver medal winning Irish M40 team. This was a fantastic run in the circumstance from the tough Rowveagh man, and continues his long record of medalling in the event.  Ireland actually took Silver medals across the board, which shows the relative strength of the Irish veteran running scene.

 

I'd just like to mention again how impressed I was with the Junior performances from the weekend - Jamie and Neil had absolutely storming runs, Damian continued his strong level of performance and Paul Joyce also did amazingly well for a man that hasn't been training to his usual level this year.  I hear Paul has just passed his driving test so no excuses not to make it to training now Paul!! :P

  

Irish Schools Multi-Events Results

24 November, 2014 - 08:35

Aidan Conneely (centre) competing in the 200m at the Irish Schools Multi Events in Athlone

A small group of Craughwell AC athletes travelled to Athlone to represent their schools in the Irish Schools Combined Events Championships recently.

Top performances of the day came from Aidan Conneely who was representing his school Calasanctius Oranmore. Aidan’s scores were 9.38 hurdles, 9.23 shot putt, 5.98 long jump, 23.40 200m, 2.11.27 800m for an overall points total of 2993. Aidan’s 800m time was particularly impressive for a sprinter. He placed 7th overall and has an outside chance of making the international team for December,

Michelle Duggan and Laura Cunningham competed in the Junior Girls category representing Presentation Athenry. Following a new PB of 1.45m in the high jump, Michelle had to withdraw from the event due to a knee injury. Laura put in another very impressive performance in the high jump, clearing in the 1.50s for the 2nd time in a fortnight with a 1.51m jump. She went on to record 10.89 hurdles, 8.86 shot putt, 4.49 long jump and 2.59.96 in the 800m for a points total of 2211 and 11th place overall Her shot putt was a huge PB as was her 800m – knocking 17 seconds off her Connacht time.

St Raphael’s Daniel Callanan-Forde was our last athlete in action. Daniel put in a string of good performances to take 11th place with a score of 2342 points. Long jump was his strongest where he leaped 5.37 followed this up with 9.44 hurdles, 8.03 shot putt, 25.30 200m and 2.31.40 800m.

Laura Cunninghan and Michelle Duggan
Competing at the Irish Schools Multi Events in Athlone

Fallon and Greaney Shine in National XC

23 November, 2014 - 21:57

Jamie Fallon is edging closer and closer to the top 3 in National cross country. In 2012 Jamie placed 6th in the U16 boys. He went 1 better in 2013 when stepping up to the U18 boys where he placed 5th. And today in Dundalk, Jamie took another place off that with a fine 4th place finish in the U18 boys 6000m.

Neil Greaney had a fine run also in the Junior Men's 6000m where he had his best finish yet in a National cross country with a 13th place finish - just shy of the top 12 medalling winning athletes. Neil had a storming last lap where he passed 25 athletes and it all augurs well for the future. Also in strong form, Damian O'Boyle placed 31st in the U18 race while Paul Joyce took 37th place in the Junior Men's race. Fantastic for the club to have 4 athletes of this calibre competing at the highest junior levels in Ireland!

In the U14 girls race, Rachael Hughes was the 9th Connacht athlete home when taking 83rd place while in the U18 girls 4000m Ciara Greene was our sole competitor when placing 47th and 3rd Connacht athlete home.

Athletics Ireland have temporarily put the results on dropbox so I have pulled them here in case you cannot access them there:-

U12 Boys Claim National Silver!

23 November, 2014 - 12:59

News just coming in over the airwaves that the U12 boys cross country team have claimed National silver team medals! Fantastic result and a huge well done to the lads in what is one of the toughest races they will ever run. The team raced superly to finish just behind Ennis Track and just ahead of Westport in a close battle. They were led home by Gavin Lee in 20th followed by Liam Leen 22nd, Sean Cotter 30th, Gavin Kelly 65th, Jack Farrell 73rd and Oisin Davis 153rd.

A huge huge achievement for all of the lads!

It is impossibly difficult to medal at National level in cross country and something the club has achieved only a handful of times.  The last time was in 2012 when our U17 boys made history by becoming the first Galway boys team in at least 15 years in older age groups to win National cross country team medals – winning team bronze with 82 points (8 Jamie Fallon, 16 Conor Gillen, 27 Nicholas Sheehan, 31 Damien O’Boyle, 32 Matthew Moran, 46 Keelan Ryan).

While previously:-

  • In 2011 the U13 boys struck team gold with 73 points (11 James Cahalane, 14 Matthew Barrett, 15 Liam Moran, 33 Brian Loughnane, 43 Ben Sharkey, 88 Sam McArdle

  • In 2009 the U13 boys took team bronze with 107 points (11 Damien O’Boyle, 22 Oisin Doyle, 33 Jamie Spellman, 41 Gavin O’Toole, 56 Cillian McDaid)

  • In 2005 the U11 boys took team silver with 121 points (21 Jack Raftery, 22 Brendan Gallagher, 45 PJ Kelly, 47 James Greaney, 58 Patrick Prendergast, 80 Padraic Hannon)

  • In 2002 the U11 girls took team gold in their 800m with 109 pts (6 Rachel Finnegan, 27 Cathriona Farrell, 36 Rebecca Helebert, 40 Sarah Helebert, 57 Ashley McDonnell)

Logistics for tomorrow

22 November, 2014 - 13:14

Logistics for tomorrow's cross country are at:

http://www.athleticsireland.ie/competition/glohealth-cross-country-championships-dundalk

Best of luck to all of our athletes who are travelling :-

- U12 boys team
- U14 girls: Rachael Hughes on the county team
- U16 boys: Brian Loughnane on the Connacht team
- U18 girls: Ciara Greene on the Connacht team
- U18 boys: Jamie Fallon and Damien O'Boyle on the Connacht team
- U20 Men: Neil Greaney and Paul Joyce
- Senior Men: Ollie Mullins and Rob Hogan on the county team

The races get underway at 11.30am with the u12 girls followed by the u12 boys 11.43. Full timetable and course map is at:-

http://46.22.133.116/downloads/other/TIMETABLE.pdf

 

Cathriona in the Running for Galway Bay FM Award

21 November, 2014 - 12:47

Congratulations to our leading athlete Cathriona Farrell who has been selected as the Galway Bay FM Athletics Sportstar of the year following her incredible performances in the high jump this year where she broke the Irish Universities Indoor Track & Field record with a leap of 1.81m and won numerous National titles throughout the summer.

Cathriona is also in the running for the Young Sportstar of the Year Award.

Please support her by texting YOUNG 3 to 53133. For more details, check out 

http://galwaybayfm.ie/2014-galway-bay-fm-sports-awards-nominations-voting-details/

Great Performances in Westport

10 November, 2014 - 08:30

Craughwell AC U15 Boys Cross Country Team
Silver Medallists at the Connacht Championships in Westport
L-R: Oisin Lyons, Gavin Forde, Conor Lee, William Fitzpatrick, Luke Finn

It was back to good old-fashioned cross-country at Westport House today for day 2 of the Connacht Cross Country Championships. While a run in the park at Westport House may have sounded easy, they never told us about the hills! It made the challenging Loughrea course seem flat! Well done to Mayo and Westport AC on hosting a terrific event!

 

Our U11s were first into action in the 1500m race. Caoimhe Connolly was our leading runner and despite a fall on the slippery Himalayan slopes on lap 2, Caoimhe had a fine run to place 10th and lead the Craughwell AC team to team silver with 66 points. Caoimhe was followed closely by Emily Miskella in 14th and Saoirse Moore in 16th (battling bravely despite carrying an injury). Rebekah Flynn had a strong run to come in next in 26th place with U10 trio Aoibhe Carr, Jade Moorhead and Katie Lydon next in 31st, 33rd and 41st place.

Let There be Light!

9 November, 2014 - 19:48

After years of dreaming, the dream is finally becoming a reality. For this Tuesday at 7.30pm we are going to officially start using our new 8-acre field adjacent to the school. We are going to do a low-key ‘switching on the lights’ ceremony at that time and will be trying to get all training groups there at the same time this Tuesday to be part of that. We’d like to invite all of our athletes, parents and coaches to this on Tuesday and we will adjust training times for this Tuesday only to have everyone there together.

Age group coordinators will be in touch with their groups to arrange with them to come at different times this Tuesday - U8s and U9s groups should park in the school as normal and just on this occasion, older groups should park in the GAA who have kindly given permission to use their carpark this Tuesday.

So what have we done?

  • During September, we bought an 8-acre site next to the school – mostly funded by loans.
  • We’ve put a pedestrian gate in from the school.
  • We’ve put up 15 floodlights on 5 poles.
  • We’ve fenced it off to keep out animals and keep in kids!
  • We’ve done some work on the adjoining roadway as a condition of our planning permission.
  • We’ve marked out some running loops on the land.

And what are we going to do?

  • We will build a 60m sprints and long jump runway and new long jump pit.
  • We will build a high jump area.
  • We will build a throwing area.
  • We will create a grass 400m track.
  • We will create a gravel pathway around the site boundary, approx. 800m.
  • We will complete the roadway and car-park.
  • We will build a substantial indoor athletics training centre.

And how are we going to do it?

  • By keeping the club strong and coaching every individual athlete in the club to their potential.
  • And seeking grants to match the fantastic enthusiasm of our coaches, athletes and parents.
  • And keep low-key fundraising going along with hopefully more donations from parents.

And a few acknowledgements for helping us to get this far:-

  • All of our coaches and committee who put in a huge slice of their time freely.
  • Our 5 trustees without whom we would not have a facility and who agreed to be trustees.
  • The parents who between them have loaned €83,000.
  • The 2 financial institutions who between them have loaned €80,000 – UCIT and Loughrea Credit Union.
  • Several parents within the club who have advised and helped with plans for the facility.
  • The parents who have made donations to the fundraising campaign.
  • Galway County Council for an amenity grant of €3805 towards the initial access work.
  • KBC Bank for an award of €3600 under their Bright Ideas scheme towards construction of a new long jump pit.
  • Everyone else who has supported our fundraising efforts to date.

The picture below gives an outline of the eventual scale of the building that we hope to build. But in the short-term, we will constructing some outdoor facilities only in order to get using the new ground. All going well, we'd be building the first phases of the building in 2016.

And one final word before I sign off, if you haven't already received tickets for our Night at the Dogs which is on this coming Saturday 15th November, we will be handing them out on both Tuesday and Thursday this week at training.

Hope to see you there!

Club Trip to Scottish Indoors 2015

8 November, 2014 - 23:14

It’s time to dust down the passports again because the club is planning to travel to the Scottish Indoor Championships next February with some of its secondary school athletes. You can read about previous trips on our website. Scottish Athletics confirmed the date of their championships just last Friday as being on the weekend of 14/15 February 2015. This is just before the mid-term break so hopefully it will suit athletes and doesn’t clash with mock exams for those in JC or LC.

Ciara Greene on the podium after winning the Scottish U15 1500m title in 2012

Largest junior membership in Ireland!!!!

8 November, 2014 - 17:42

The club reached a HUGE milestone last week when the latest membership figures were announced by Athletics Ireland. Having been in the top 3 largest junior clubs in the country for a number of years now and briefly the 3rd largest overall membership back in 2011, the latest membership figures published by AAI show that Craughwell AC have now the largest junior membership of any club in the country and in fact have more members than 11 counties and are twice the size of all bar 11 other clubs in the country! When you take overall membership numbers into account, the club is the 4th largest in the country and also has the 26th largest adult section.

This is an incredible achievement for the club when you consider it is operating from a rural base with a relatively small population compared to large urban areas. It’s a reflection of the ethos of the club on participation and on helping its athletes succeed to their potential. And it is an achievement that our coaches should be very proud of – we have more than 50 coaches who are down at the astro-turf routinely 1 or 2 or 3 days a week patiently coaching scores of children. Undoubtedly these coaches and their enthusiasm are the club’s most important asset, as well of course as our dedicated athletes and parents who bring them to training and competitions right through the year.

Following provides some more information on the makeup of our junior membership. It shows another statistic that we are particularly proud of – there are 167 teenagers in the club. This is a fantastic statistic in this day and age and particularly impressive if you look back to 2002 when we had 10 teenagers in the club.

Logistics for Connacht XC in Westport

8 November, 2014 - 16:56

Best of luck to all of our athletes taking part tomorrow in day 2 of the Connacht cross country in the grounds of Westport House.

According to googlemaps, shortest route is to go through Claregalway and then Ballinrobe:-

Following are the directions once you get to Westport:-

Please access Westport House via the Westport Quay gates (less than a mile from town centre).
GPS Co-ordinates are N53.80581 W9.539. http://www.westporthouse.ie/find-us/
On arrival at Westport House, please use Car Parks P4, P3 and P1 for parking. Parking stewards will be there to help.
Registration and toilets / changing area at the Go Karting Area on the walk between the Parking Area and the course.
The course is beside the main house itself on the front lawn (approx. 400m walk from the parking areas).


Westport House are offering discount tickets on the day for entry to the house: €9 for adults / €4 for children (reduced from €12.50 adult/€6.50 child normally)

The course layout is as follows:-

 

Huge Turnout at Connacht Schools Pentathlon

8 November, 2014 - 16:34

The club had a massive group of 43 athletes in action at the Connacht Secondary Schools Multi-Events which were held in Athlone IT on Thursday. The club’s athletes came mainly from Calasanctius Oranmore (23), The Pres Athenry (12), Loughrea VS (5), St Raphael’s Loughrea (2) and The Bower Athlone (1).

There were huge numbers in both minor girls and boys with over 60 in each age group. In the girls, the club had following in action:- Finola Kelly, Tara Slattery, Niamh Creane, Alison Leahy, Ciara Murphy, Erin Mullins and Martha Haskett (all Calasanctius), Anna Farrelly, Sarah Callanan and Shauna Tobin (Pres Athenry), Leanagh Gilligan, Eva Kelly and Sinead Kennedy (Loughrea VS). While in the minor boys grade, the club had Jack O'Neill, Conor Hughes, Ultan Sheeran, Oisín Lyons, Paul Molloy, Louise Molloy and Luke Finn (all Calasanctius), and Oisin Shannon, Finbar McFadden and Gavin Forde (Pres).

In the junior girls, the club again had large numbers with Caoilin Milton, Laura Keane, Lorraine Delaney, Maeve Cannon and Emily Timmons (Calasanctius), Laura Cunningham, Michelle Duggan and Ciara O'Boyle (Pres Athenry) and Aoife Greene (The Bower) while in the boys the club had Peter Martin, Dylan Finn (both Loughrea VS), Daniel Callanan-Forde and Jerry Keary (St Raphael’s) and Cian Waters (Pres). Numbers were much smaller generally in the intermediate grades where Aisling Keady (Pres) was our sole representative in the girls and Adam Flynn (Pres), Aidan Conneely, Mathew McKernan and Nathan Lynskey (all Calasanctius) contested the boys, while Damian O’Boyle (Calasanctius) was our only representative in the senior grades.

Presentation Athenry's Aisling Keady
Silver Medallists in the Intermediate Girls Pentathon
at the Connacht Schools Multi-events in Athlone IT

Run for Mary in Peterswell 8th November

4 November, 2014 - 01:54

We don't normally advertise races on the main page of our website but this race is a special one. Way back in 2005, the club had only a dozen or so adult members, mostly coaches. That autumn, the club launched its very successful circuit training program in the hall in Craughwell and adult membership blossomed to over 75 adults.

Helen Hallinan and her best friend Mary Prendergast were 2 of the new recruits to the club who participated in the circuit training sessions in its first 2 years. Helen is now a coach in the club (coaching our terrific U10 age group) and emailed the following to me today:-

"As some of you are aware, I lost my best friend to breast cancer on January 2nd of this year.  She was Mary Prendergast and a fabulous person whom I was very fortunate to have called my friend.  

 

In June 2012, Mary lost her beautiful son Zach unexpectedly at only one week old. A few months later she was diagnosed with breast cancer. She was so positive throughout and a real inspiration to everyone who knew her.  

 

Her birthday was on 25th October and her close friends have organised a 5K charity Run/Jog/Walk in her memory.  It will be taking place on Saturday, 8th November in Peterswell village at 12 noon and all are welcome to come and participate.

 

You can register on the day or through Active website:-

 

http://www.active.com/co-galway-connacht/running/races/run-for-mary-5km-run-jog-walk-2014?int

 

All proceeds will be donated to the Galway Hospice and to the Paediatric unit in UCHG in memory of Mary and Zach."

I'd like to encourage our members and parents to run for Mary this coming Saturday - its a special cause and even more special because of its close association with the club.

 

Provisional Results of Connacht XC Day 1

2 November, 2014 - 18:55

Well done to all participants today and to host club Loughrea AC. The weather worked against us today but hopefully everyone enjoyed the day if that's the correct word for it in such wet conditions!

Provisional results are at:- 


Well done to all of the Craughwell AC participants. We are some super performances which yielded team gold in the U18 girls, team silver in the U12 boys, U14 boys and U16 boys, and team bronze in the U16 girls. It was a particularly proud day for the club to field an U18 girls cross country team for the first time, who took the Connacht title by a small margin ahead of Sligo AC. The girls were joined in the same race by the senior women's team, only the second time that the club have had a senior women's team contest a Connacht championships - so well done to both teams, it was great to see 10 Craughwell AC singlets in the field of 66 runners in a Connacht senior championships.

Craughwell U18 GIrls Cross Country Team
Connacht Champions 2014
Ciara Greene, Leanne Freaney, Andrea Tobin, Caoimhe Reidy, Grainne McDaid

Craughwell AC Senior Womens Cross Country Team at the Connacht Championships in Loughrea
Rena Deely, Louise O'Rourke, Jane Reeves, Niamh Flavin, Deirdre Devane

Lookahead to Day 1 of Connacht XC

29 October, 2014 - 21:23

Just a quick lookahead to next Sunday in Loughrea where the Connacht even ages and senior cross country takes place. The day commences at 1pm with the U12 girls. The races will take place in the following order:-

  • U12 Girls 2000m
  • U12 Boys 2000m
  • U14 Girls 3000m
  • U14 Boys 3000m
  • U16 Girls 4000m
  • U16 Boys 4000m
  • U18/Junior Girls 4000m
  • U18/Junior Boys 6000m
  • Senior Women (all grades) 4000m
  • Senior Men (all grades) 8000m


Please arrive at least one hour before your race. Allow approx

  • 20 minutes for the two U12 races
  • 30 minutes for the two U14 races
  • 40 minutes for the two U16 races
  • 40 minutes for the two U18 races


Above is my guesswork at times. If races are combined, the schedule will move quicker than above, so allow for that possibility.

And a quick recap on our history in the juvenile events. I have a list of our performances in these championships since 2002 on our statistics page:- 


Last year was a bumper year with 95 participants over the 2 days of the Connachts and 13 sets of team medals including 9 Connacht titles. Our previous bests were 10 sets of team medals achieved in 2005, 2010 and 2012. The most impressive statistic from last year was that we had almost double the number of participants compared to previous years.

It will be hard to surpass last year's achievements but our athletes love a challege so best of luck to everyone on Sunday, both juvenile and senior. 

Huge Performances at Connacht Schools XC

19 October, 2014 - 15:53

Athletes from the club put in some huge performances at the weekend in the Connacht Primary Schools Cross Country Championships which were held on a narrow course in Summerhill College Sligo. On a windy day with a sprinkling of rain, the narrow course around the boundary of a football field proved to be a very tough course due to the tightness of the running route and the fields of 120 or so athletes. The club’s athletes coped well with the blustery conditions and featured strongly on 5 of the medal winning teams across the 4 races.

Craughwell AC Facility Update!

14 October, 2014 - 11:56

The club’s junior section are holding a fund-raising Night at the Dogs to help raise funds for the development of the club’s new 8-acre athletics park beside Craughwell NS. We’re hoping that all club members young and old will support. In the past, the night has proven to be a fantastic social occasion for the whole family. All proceeds from ticket sales will go towards the development of the club’s new sports park adjacent to the school. We are making fantastic progress with the development and hope to turn the lights on very shortly. The layout below gives you an idea of what will be provided and when. We are a little behind schedule due primarily to finalization of the legal purchase but all that is done and dusted now and we hope to have it fenced and lit and in use very shortly.

We will be handing out tickets at training. We appreciate that not all parents will be in a position to support the fund-raising so in that case just return the tickets to us. But it is an enjoyable night out for the family and it is raising vital funds for the facility and your children will benefit from its use almost immediately.

Fantastic Performances in Tuam XC

12 October, 2014 - 21:26

There some marvellous performances in Tuam at the uneven age groups cross country championships, most notably Sean Connaughton who took the Galway title in the U13 2500m in his debut in club cross country and Caron Ryan who is going from strength to strength and added the U17 4000m title to the U16 one that she won last weekend. It was a super day also for Oisin Lyons who strode to victory in the U15 boys 3500m and for Evan Moran who took the title in the U9 boys 800m. There were top 3 finishes also for Chloe Hallinan (U9 silver), Caoimhe Connolly (U11 silver), Niamh Niland (U13 bronze), Sean Cannon (U13 silver), Dearbhaile Walsh (U17 silver) and Ben Garrard (U17 bronze).

The club also excelled in the team stakes with victory in the U9 girls as well the bronze medals, silver medals in the U9 boys, gold in the U11 girls, silver and bronze in the U11 boys, silver in the U13 girls, gold in the U13 boys, gold in the U15 boys and gold in the U17 girls.

Provisional results of the day are attached here:- GalwayCrossCountry2014Day2Results.pdf.

Well done to Tuam AC on hosting an excellent event.

Special mention to our youngest athletes who painted a sea of green and white singlets in the U9 races with no less than 34 athletes from the club completing the girls and boys 800m. Overall, the club had 80 athletes take part in the races - the largest of all participating clubs. Well done to all of our athletes and particularly well done to our hard working coaches.

Directions to Palace Grounds Tuam

11 October, 2014 - 18:59

To get to the Palace Grounds, the red line below shows the way in from the Athenry Road to the main street in Tuam while the blue line shows the way coming from Claregalway.

Both these routes bring you onto a small roundabout in the centre of town - travel up the main street and you come to the Cathedral on the right:-

Turn left here directly opposite the Cathedral and comtinue down this road-

The road leads you into the swimming pool carpark and the Palace Grounds is the park behind the swimming pool.

Some feedback on our Fit 4 Life training sessions.

9 October, 2014 - 09:49

As part of our Session feedback at the club and an attempt to harness members ideas and input on improvements /ideas we are asking members who take part in events however varied to drop us a few lines detailing their experience.

 

Thanks to Edwina for her feedback.

 

"I started running June 28th I remember this date because I had not ran since a child and was both dreading it and looking forward to it. I signed up for 8 weeks to 8km with Act for Meningitis a Galway charity set up by fellow club members Noel & Siobhan Carroll. I began working with. So that was the plan in less than 8 weeks run 8km - that first Saturday I almost vomited on finishing just under 2km...

There were 50 of us signed up and through a group on Facebook kept each other motivated. Before I knew it I was running 3 times a week and ran the streets of Galway 8km in 55min. 

Last Saturday I did the Galway Bay 10km in 1:00:28 - thrilled is an understatement. I was not expecting to do it in that time. I had said if I did it in 1:20 I would be delighted.

I joined Craughwell Ac Fit4Life group a couple of weeks ago with Val and a great bunch of runners, I am finding it great -they are pushing me out of my comfort zone but the sense of personal achievement after the 10km makes it all worthwhile. In just over 3 months I am fitter, eating better and am more aware of me.”

 

 

Some recent events we have had members take part in include:

“Monaghan Marathon”

“Hell & Back”

“The Great North Run”

“Tough mudder”

“Killeeneen 5k”

“Loughrea 10k”

“Loughrea XC”

“Galway Bay Marathon”

“Galway Bay 10k”

“Galway Bay Half”

 

Any further input however short or detailed would be fantastic, send it to cacsessionfeedback@gmail.com we will do the rest. 

 

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