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Updated: 1 hour 16 min ago

Club Transfer List

8 hours 1 min ago

Transfers are processed on 1st May. At this date the transferee will appear on the database of the new club.

If the transferee has been registered for the current year by the outgoing club the transferee will appear on the membership list for the new club and no action is needed by the new club.

If the transferee has not been registered for the current year by the outgoing club the transferee will appear on the “Members not registered for the current year” list and the club may select the transferee from this list for registration.

Clubs should not register a transferee as a new member as this will create a duplicate registration.

Transfer List

Regional Schools TT’s

23 April, 2014 - 16:39

The 2014 Aviva Schools’ Track and Field Season is fast approaching with the various regional competitions taking place across the country over the coming weeks. The Aviva schools competition programme encourages young people to get active and compete in a wide variety of track and field events. Attached below are the fixtures for a number of the Leinster regional competition coming up:

West Leinster Day 1

West Leinster Day 2

North Leinster

East Leinster

East Leinster Day 2

East Leinster Day 3

Zac Irwin Blog (Day 1 in Monte Gordo)

22 April, 2014 - 16:16

A squad of Ireland’s top class junior athletes set off on Sunday, 20th of April for a one week warm weather training camp in Monte Gordo, Portugal. The camp has been organised by Athletics Ireland’s High Performance unit and will provide athletes with an opportunity to fine-tune their form pre-season. There will be a full top class support system in place for the week and athletes will be attending various strength and conditions workshops throughout the week. The camp will be overseen by Junior High Performance Manager Jacqui Freyne. 2014 is a big year for the junior athletes with the World Junior Track and Field Championships taking place in Eugene, Oregan from the 22nd-27th of July.

Check out Irish International sprinter Zac Irwin’s (Sligo AC) blog from day one of the camp. This page will be updated each day with a blog from a different athlete and event, so make sure to check back on this page for all the updates.

Day 1: Sunday 20th of April
Author: Zac Irwin

Woke up at 8:50- to the beautiful sounds of playtime alarm clock music. Went down to breakfast with my roommate Marcus- down in breakfast there was a wide selection of cereals, fruit and bacon- I love bacon! At 10 o’clock, 3 bus loads went down to “el Complexo Desportivo” to see the track and to do our main sessions! It was a lot of the members of the group’s first time training in these facilities and the amount of people training there was uncountable. Yet everyone managed to complete there session in the overcast and warm weather. Our session was supervised by ‘Pique’ himself, Daniel Kilgallon!

All bad weather cleared up after training as the sun came out and we went in to the sea for a dip and to refresh the legs! We then headed in for lunch and got ready for our first workshop of the week which was taken at the track by John Cleary, he tought us the basics in strength and conditioning and a dynamic warm up suitable for these exercises. After doing this we left the track and anyone who needed a rub went to room 450 for appointment with Vinny ‘The Nidge’ Mulvey, sound man who loves nothing more than treating his clients while watching Olympic handball!

Half six, we entered the queue for the evening dinner, then at 8 o’clock went to our introductory workshop!

Zak Irwin, signing out!

Robinson, Gregan, McCullough & Foster Impress in America

20 April, 2014 - 16:30

Paul Robinson (St Coca’s AC) continued his impressive start to the 2014 season with a second place finish at the B.A.A Invitational Mile in Boston on the 19th of April. Robinson was up against a stacked field including 3.30.35 1,500m athlete Nick Willis (NZL) and 2012 Olympic 1,500m silver medalist Leo Manzano (USA).

The race turned into a slow tactical affair with all the big contenders watching each other in the early stages of the race. Willis demonstrated a devastating kick to pull clear of the field and win the race in a time of 4.11.3. Robinson showed impressive speed of his own to finish second in a time of 4.12 ahead of Olympic silver medalist Manzano third in a time of 4.13.3

“I am happy with that; it was a very slow race, very tactical. I am delighted to get second to Nick. He is a great tactician and his experience came through today, he was the stronger athlete, well done to him.”

Amy Foster (City of Lisburn AC) opened her 2014 outdoor season in style with a fast 11.50 second run in the 100m at the Tom Jones Memorial Meet in Florida. The time was just .01 of a second outside her personal best for the distance.

Brian Gregan (Clonliffe Harriers AC) was also in action over the weekend competing in the 200m at the prestigious Mt. Sac Relays in California. This was Gregan’s season opener and he produced an encouraging performance to run a time of 21.40 to finish in seventh place. Gregan will now team up with Robinson to run on the Irish team at the Penn Relays this Saturday, April 26th.

Conor McCullough (Crusaders AC) contested the hammer event at the Mt. Sac Relays. McCullough produced a consistent set of throws, with all of his efforts over 70m. His best throw came in the final round when he launched the hammer out to 72.53m to finish in second place. The throw was less than a metre shy of the qualification standard (73.50m) for the European Track and Field Championships in Zurich in August.

Ballyliffin Coastal Challenge

20 April, 2014 - 16:23

Great atmopsphere record crowds at 800 plus checking in . Section winners coming from visiting athletes . The event which encompasses road ,trails and Beach and add in a dip in the cold Atlantic Ocean plus childrens races on the beautiful setting that is Pollan Beach the local committee were delighted as funds will primarily go towards repairing the local Beach walkway severely damaged in winter Storms . Brooks and retail store Mc Elhinneys came on board as sponsors and all are reminded that race number is valid for 20 % off in their Sports Store until May 4th . Full results and photos to issue shortly

Here are results 1-250

Abbey Run 10k

17 April, 2014 - 16:05

The Abbey Run Quin 10k takes place this Saturday, 19th of April at 11am. There is a 10k run or 7k walk on offer, registrations and enquiries can be made to or mobile: 087 7868220

Heffernan to Lead Irish Team at World Cup

17 April, 2014 - 15:08

World 50km Race Walking Champion Rob Heffernan (Togher AC) will lead the Irish Team at the prestigious IAAF World Race Walking Cup in Taicang, China from the 3rd -4th May.

Heffernan made his competitive comeback on the Race Walking Circuit at the Lugano Race Walking Grand Prix in Switzerland last month (March 16th). He finished fifth in the 20km race in Lugano in a time of 1.20.57. Heffernan has recently returned from a three week training camp at altitude in Johannesburg and will use the race in China to further his preparations for the 50km Race Walk at the European Track & Field Championships in Zurich in August.

Brendan Boyce (Letterkenny AC), Luke Hickey (UCC) and Cian McManamon (Westport AC) will join Heffernan on the team in China. Olympian and World Championship representative Boyce has also been on camp in Johannesburg fine tuning his preparations for the race in China. Boyce who finished in 63rd place at the World Cup two years ago will target an improvement on that performance at the 2014 event.

At the end of the 2013 season Hickey was ranked amongst the top 15 junior’s in Europe while McManamon was also inside the top 15 at U23 level. Both of these young up and coming athletes will test themselves against the very best race walkers in the World as they both make their debuts at World Cup level.

Olympian Laura Reynolds (Mohill AC) will be the sole Irish representative in the 20km women’s race. Reynolds is coming off the back of a solid sixth place finish in the 20km race at the Grand Prix in Podebrady, Czech Republic on April 13th. Reynolds like Heffernan will be using the World Cup event as part of her preparations for the European Championships.

Men’s 20km Team
Name Club Coach
Rob Heffernan (Togher AC) Marian Heffernan
Brendan Boyce (Letterkenny AC) Rob Heffernan
Luke Hickey (UCC AC) Rob Heffernan
Cian McManamon (Westport AC) Michael Doyle

Women’s Individual 20km
Name Club Coach
Laura Reynolds (Mohill and District A.C.) Colin Griffin

Team Support
Team Manager – Patsy McGonagle
Team Physio – Emma Gallivan
Team Support – Ray Flynn

EYOT (Important Change of Date)

16 April, 2014 - 13:55

The Athletics Ireland has updated the selection policy for the 2014 European Youth Olympic Trials to be held in Baku, Azerbaijan on 30 May - 1 June 2014.

We have received updated information from the EYOT organisers in Baku.

Anybody hoping to travel from Ireland to Baku needs a visa to enter the country therefore we wish to notify you that solely due to the length of time for the Visa application process we have had to change the selection date for the European Youth Olympic Trials to the 12 May. The deadline for achieving guideline performance standards will therefore be 11 May 2014. This is to solely to accommodate the minimum length of time required to obtain a visa (even using their ‘express’ system) as the embassy is based in London.

Below you will find an outline of the process for obtaining a visa for this competition.

Athlete completed National Team Declaration Form - 31 January 2014.
Athlete sends Passport Copy to Athletics Ireland.
Athletics Ireland applies for a Visa Invitation Letter from the EYOT Baku organisers - deadline 28 April (process takes a minimum of 2 weeks).
Final Day to send application for Visa to embassy in London is 12 May (process takes a minimum of 2 weeks).
If on time should receive passport and visa - 26th May (2 days before travel)

Please note that as with any international competition obtaining a visa is the responsibility of the individual athletes. Athletics Ireland will apply for an athlete’s invitation letter. Further details on how to apply for a visa will be sent over the next few days.

Notes: In order to be eligible for selection all athletes must:

Fill out a National Team Declaration Form (NTDF) on the Athletics Ireland High Performance website before 31 January 2014.
Athletics Ireland endeavours to select a team of the top individuals (up to a maximum of sixteen athletes) for this competition that have met with the selection policy criteria.

Athletes can query (i.e. seek clarification regarding selection and/or requirements regarding what they need to do to meet selection requirements) with the Athletics Ireland Selectors or the Junior High Performance Manager.

Further Event Workshops in the West

15 April, 2014 - 20:50

The following event workshops will take place in the west in the coming weeks. These workshops are primarily intended to up-skill the club coach who may have recently completed an ‘Assistant Coach’ or ‘Level 1’ coaching course, although attendance on such a course is not a pre-requisite of attendance. Athletes aged 12 and up are also welcome.

Introducing Hurdles
Thursday 24th April
Claremorris AC
€5 per person
Contact Paul McNamara at to confirm attendance in advance. Please provide mobile and email contacts.
Delivered by Mary Barrett & Jim Ryan

Introducing Shot Put
Friday 25th April
St. Brigid’s VS Loughrea, Co. Galway
€5 per person
Contact Paul McNamara at to confirm attendance in advance. Please provide mobile and email contacts.
Delivered by Mary Barrett

Javelin & Turbojav (NB - this workshop has been cancelled)
Wednesday 30th April
Athlone IT (TBC) (Meet in Indoor Arena)
€5 per person
Contact Paul McNamara at to confirm attendance in advance. Please provide mobile and email contacts.
Delivered by David Courtney

The following workshops have recently taken place as part of this series. Many thanks to all coaches and athletes who have attended, and particular thanks to the coaches who delivered the sessions.

Javelin & Turbojav
Wednesday 2nd April
Athlone IT
€5 per person
Contact Paul McNamara at to confirm attendance in advance. Please provide mobile and email contacts.
Delivered by David Courtney

Introducing Hurdles
Friday 4th April
St. Brigid’s VS Loughrea, Co. Galway
€5 per person
Contact Paul McNamara at to confirm attendance in advance. Please provide mobile and email contacts.
Delivered by Mary Barrett

High Jump
Monday 7th April
Claremorris AC
€5 per person
Contact Paul McNamara at to confirm attendance in advance. Please provide mobile and email contacts.
Delivered by Jim Ryan

Race Walking
Monday 7th April
Claremorris AC
€5 per person
Contact Paul McNamara at to confirm attendance in advance. Please provide mobile and email contacts.
Delivered by Michael Oliver

Javelin & Turbojav
Wednesday 9th April
Lee’s Rd., Ennis
€5 per person
Contact Paul McNamara at to confirm attendance in advance. Please provide mobile and email contacts.
Delivered by David Courtney

Strength and Conditioning for the Young Athlete
Friday 11th April
St. Brigid’s VS Loughrea, Co. Galway
€5 per person
Contact Paul McNamara at to confirm attendance in advance. Please provide mobile and email contacts.
Delivered by Mary Barrett

Long Jump
Monday 14th April
Athlone Indoor Arena
€5 per person
Contact Paul McNamara at to confirm attendance in advance. Please provide mobile and email contacts.
Delivered by Mary Barrett

Connacht Development Squad, AIT, April 26th

15 April, 2014 - 20:35

The next Connacht Development Squad day will take place in Athlone IT on Saturday April 26th 2014 from 12.30pm - 3pm.

Connacht Development Squad
Date: Saturday April 26th
Venue: Athlone IT (meet in the indoor arena)
Time: 12.30pm to 3pm
Who: Top 6 (or equivalent standard) in any Connacht event in 2013/2014, and aged u14 to u19 in 2014
To attend: Confirm name, contact mobile & chosen event to Paul McNamara ( by 23rd April
Cost: €5
Consider bringing a packed lunch.
Be prepared for possible inclement weather.

This is an excellent opportunity for athletes to avail of collective training with peers under the guidance of an experienced coach, to complement the coaching you receive in your club.

All Connacht athletes aged u14 to u19 in 2014 that finished in the top 6 at a Connacht Schools or Connacht Clubs championships in Indoor T&F, Outdoor T&F, Cross-country or combined Events in 2013/2014, or are at an equivalent standard, are invited to attend.

Please note, those planning to attend MUST email AAI RDO Paul McNamara ( ) to confirm their attendance by Wednesday April 23rd at the latest. When doing so please provide a parents contact number. Athletes MUST also state their chosen event so we can ensure we have sufficient coaching cover for each event. If insufficient numbers confirm attendance in any given event, then that event will not be catered for, and those who have confirmed attendance will be notified of this.

Athletes are asked to contribute €5 to offset the cost of the event. This will be collected on the day. Meet at 12.30pm in the indoor arena.

Selection for World Race Walking Cup in China

15 April, 2014 - 15:28

The selections were made for the IAAF World Race Walking Cup to take place in Taicang, China from the 3-4 May 2014. The decision was to select a Men’s 20km team and one woman as an individual for the 20km. (A full preview will be available tomorrow on the website)

The selections are as follows:

Men’s 20km Team
Name Club Coach
Rob Heffernan (Togher AC) Marian Heffernan
Brendan Boyce (Letterkenny AC) Rob Heffernan
Luke Hickey (UCC AC) Rob Heffernan
Cian McManamon (Westport AC) Michael Doyle

Women’s Individual 20km
Name Club Coach
Laura Reynolds (Mohill and District A.C.) Colin Griffin

Team Support
Team Manager – Patsy McGonagle
Team Physio – Emma Gallivan
Team Support – Ray Flynn

Penn Relay Team & Relay Squads Announced

15 April, 2014 - 11:33

The Penn Relays will play host to the USA vs. The World Relays on Saturday, April 26th. There is a high quality Irish team set to compete in the event in the exciting men’s Distance Medley Relay (DMR) event. The Irish team consists of Brian Gregan (Clonliffe Harriers AC), Paul Robinson (St Coca’s AC), Anthony Lieghio (Tallaght AC) and John Coghlan (Metro St Brigids AC).

Gregan and Robinson were members of the 2013 Irish team that competed at the Penn Relays finishing in fifth place in a time of 9.24.10. The DMR relay begins with the 1,200m leg followed by the 400m, 800m and then concludes with the 1600m final leg. The Irish team manager for the event will be Br. John Dooley.

Irish Team

Brian Gregan (Clonliffe Harriers AC)
Paul Robinson (St Coca’s AC)
Anthony Lieghio (Tallaght AC)
John Coghlan (MSB AC)

Support: Br John Dooley

Relay Squad Announcements

Athletics Ireland is delighted to announce the support for three Irish relay squads for the forthcoming track and field season. Terrie Cahill (W 4×100m) and David Gillick (M 4×400m) will oversee and assist with the senior teams. Daniel Kilgallon will co-ordinate the junior men’s 4×100m relay squad. The senior teams will target qualification for the European Track and Field Championships in Zurich in August while the junior men’s squad target will be the World Junior Track and Field Championships in Eugene, Oregan in July.

Women 4×100m
Technical Lead: Terrie Cahill

Catherine Mc Manus (Celtic DCH)
Joan Healy (Bandon AC)
Sarah Lavin (UCD AC)
Phil Healy (Bandon AC)
Louise Kiernan (Fingallians AC)
Niamh Whelan (Ferrybank AC)
Steph Creaner (Celtic DCH)

Men 4×400m
Assist and Co-ordinate: David Gillick

Brian Gregan (Clonliffe Harriers AC)
Jason Harvey (Crusaders AC
Thomas Barr (Ferrybank AC)
Timmy Crowe (Dooneen AC)
Richard Morrissey (Crusaders AC)
Dara Kervick (Carrick on Suir AC)
Mark English (UCD AC)
Brian Murphy (Crusaders AC)

Junior Men 4×100m
Technical Lead: Daniel Kilgallon

Marcus Lawler (SLOT AC)
Zac Irwin (Sligo AC)
Keith Doherty (Tallaght AC)
Dean Power (Tullamore Harriers)
Kieran Elliott (North Sligo AC)
Joseph Ojewumi (Tallaght AC)
Eoin Doherty (Tallaght AC)
Sean Lawler (Donore Harriers)

Technical Model of Running Workshop

14 April, 2014 - 10:32

An encouraging attendance of endurance coaches attended the Technical Model of Running Workshop 5th April at Irish Institute of Sport led by Dave Rowland, National Coach Mentor for Physical Preparation, England Athletics and previously Head of Strength and Conditioning, Bristol Rugby.

Dave provided an enthusiastic and detailed presentation that literally left Coaches begging for more. The workshop ran over by an hour and feedback indicates that we endurance coaches want to hear more from Dave Rowland and this topic. The workshop catered for areas such as:
?•Maintain health of the athlete?•Strengthen the structures within the athletes body?•Reduce risk of injury?•Sustain endurance training?•Make our athletes robust and resilient?•improve performance .

As endurance coaches economy is an important element for us. The technical model of running contributes significantly to the athlete in all of the above areas.

It is hoped to have Dave return in September by way of follow up and continue some of the practical application of the workshop. Also to develop the content of the workshop further with the assistance of our lead Physiotherapist Emma Gallivan and S&C coaches.

Thanks to the coaches for their support and contribution on the day. The short tea break was a buzz of engaging coaches sharing and discussing the ideas delivered by Dave which is always a great sign on a workshop. Thanks to Dave Rowland for making the trip across and to the Irish Institute of sport and their staff for facilitating the event.

For any further information please contact Teresa McDaid on

High Jump Clinic

14 April, 2014 - 08:59

High Jump Clinic: For Coaches and Athletes Given by Kevin Ankrom

Target Age: 16 years old and up, jumpers of a relatively high standard – not suitable for beginners
Venue: Athlone IT Indoor Arena
Date: Wednesday 16th of April
Time: 5pm to 6:30pm

15-20 Minute Presentation
•Physics Behind the High Jump
•Approach, Takeoff, and Bar Clearance
•Deciding What’s Important in a Jump (to change or not to change)

1/1.5hr of practical jump session

Lecturer/Coach: Kevin Ankrom

Sligo & Leevale Impress in Raheny (Marathon Std. for Duncan)

13 April, 2014 - 17:40

The National Road Relay Championships took place in Raheny, Dublin with Sligo AC and Leevale AC winning the respective men’s and women’s titles. Sligo AC were the defending champions and returned to the 2014 event with a strong team comprising of Emmett Dunleavy, Dermott McDermott, Alberto Sanchez and David Harper. Sanchez recorded a time of 14.20 for the crucial 3 mile leg to hand over in the lead to team mate Harper. Track specialist Harper powered around the final 2 mile leg to win the title for Sligo in a time of 38.08.

The Chesser brothers Rory and Kevin combined with Daragh Lynch and Kevin Mulcaire to win the silver medals for Ennis Track in a time of 38.36. Clonliffe Harriers finished in third place in a time of 38.50 while host club Raheny Shamrock finished fourth in a time of 38.55.

Leevale AC made the long journey from Cork worthwhile as they stormed to victory in the senior women’s race. Clonliffe Harrier Becky Woods put the North Dublin Club into an early lead with a time of 5.01 for the opening one mile leg. Eleanor Alexander continued the momentum for Clonliffe handing over in first place at the second changeover in a time of 16.10. Orla Drumm of Crusaders moved her club into contention with a 10.58 split while Sarah Mulligan of DSD did the same with a 10.45 split. Leevale AC athlete Sinead O’Connor produced a solid 11.07 split for the 2 mile leg to keep the Cork club in contention.

On the final one mile leg Claire McSweeney of Leevale was the quickest of them all as she romped to victory in a time of 21.24. Crusaders hung on for the silver medals in a time of 21.34 with defending champions Dundrum South Dublin third in a time of 21.39.

Host club Raheny Shamrock experienced double joy in the Master 35+ races with their women’s team taking victory in a time of 23.42 and their men also reigning supreme in a time of 19.46. In the master 50+ category Raheny’s women’s team won the title in a time of 27.27 with South Dublin rivals Rathfarnham WSAF winning the men’s 50+ title in a time of 21.35


Marathon Standard for Nicola Duncan

Nicola Duncan (Galway City Harriers) ran a personal best of 2.33.28 in the London Marathon on Sunday 13th of April. The time was inside the qualifying standard (2.38) for the European Championships in Zurich in August. It was remarkable turnaround of form by Duncan after being forced to drop out of the World Half Marathon championships in Copenhagen on the 29th of March. That decision proved a wise one as Duncan stormed to a new personal best and fifth place on the Irish All time marathon lists around the streets of London this morning.

Irish Race Walkers in Action in Podebrady & South Africa

Olympian Laura Reynolds (Mohill AC) led the Irish charge in the Race Walking Grand Prix in Podebrady, Czech Republic. Reynolds finished in sixth place in the women’s 20km race in a time of 94.24. There were also encouraging performances by Cian McManamon (Westport AC) and James Treanor (Shercock AC) in the men’s 20km race. Both athletes worked together with McManamon recording a time of 90.36 with Treanor just behind in a new personal best time of 90.40.

Alex Wright (Calry AC) finished second in the men’s race at the South African National championships in a time of 87.17 with Brendan Boyce (Letterkenny AC) recording a time of 92 minutes with Luke Hickey (Leevale AC) just behind with a time of 94 minutes for the 20km distance. The next target for the race walking squad will be the forthcoming World Race Walking Cup in China in early May

Boston Marathon Celebration for Neil Cusack

11 April, 2014 - 15:14

On Good Friday, April 18th, Irish Runner magazine editor Frank Greally will host An Evening with Neil Cusack at the Gibson Hotel, Point Village- starting at 8pm. This special evening, which will include a wide ranging interview and an audience with the Limerick running legend, will celebrate the 40th Anniversary of Cusack’s famous Boston Marathon victory of 1974. Neil was twice an Olympian- 1972 & 76 and he is a former winner (1981) of the Dublin Marathon.

Neil will talk about Marathon Training & Racing as well as a wide range of other running related topics. This promises to be a most entertaining evening at the Gibson Hotel located in Dublin’s Point Village where Parking is also available. For FREE tickets to An Evening with Neil Cusack- email: putting Boston Marathon in the subject.

Official Opening of Ben O’Donnell Athletics Stadium

11 April, 2014 - 14:57

Bank Holiday Monday, 5th May promises to be a landmark day for Lifford Athletic Club when it officially opens its long awaited Mondo track. Replacing the old cinder surface, Mondo’s international standard surface (the same as that supplied to the London Olympics) is designed for superior athletic performance, which when added to the sheltered surrounds of the Lifford facility should make it one of the fastest tracks in Ireland. This exciting new development for the border club is the culmination of a ten year long project which has seen over €1 million spent on the club’s infrastructure which, in addition to the Mondo track, includes a new clubhouse, fully equipped gymnasium, fitness suite and floodlighting.

The guiding light behind Lifford AC for over 30 years was Ben O’Donnell, in whose memory the newly opened facility is to be named. A former Gaelic footballer from his native Dungloe, Ben O’Donnell was a founding member of Lifford AC as well as being a founding member of the Donegal Athletics Board. Ben was also considered ahead off his time in coaching and guided many athletes towards national success and international representation.

To celebrate the new track, Lifford AC will host a week long Festival of Athletics which starts on May 5th with the Opening of the Ben O’Donnell Athletics Stadium and finishes with the Strabane/Lifford Half Marathon on May 11th. During the week, the club will also host an evening of Grade Miles for Seniors and Masters, as well as hosting Donegal Juvenile Track and Field Events, and a cross border Primary Schools competition.

The Track and Field evening meeting planned for May 5th will incorporate a quality Senior and Masters Track and Field programme and is being used by many athletes as a warm up event for forthcoming Championships as well as by those targeting Youth Olympics, World Juniors and Commonwealth Games qualification standards. Electronic timing will be in operation. Events for men and women include sprint hurdles, 100m, 200m, 400m, 800m, Mile, 3,000m and 4 x 400m Relay. Field events include Long Jump, High Jump, Shot and Javelin. A €500 prize has been included for the first person to break the 4 minute mile in Donegal.

Entries are now being invited for the Senior/Masters programme by emailing which should include details on recent best performances. Entries close on the 25th April. To celebrate our Opening, there is no entry fee either for athletes or spectators. Further details, please contact Brendan O’Donnell on +353 86 6007847.

A juvenile programme from Under 12 to Under 16 will take place earlier in the day. Entries for the juvenile programme (limited to 2 track and 1 field or 2 field and 1 track event) are also invited, with entries closing on the 25th April.

Race Walkers Set for SA Champs

11 April, 2014 - 09:57

A group of Irish Race Walkers led by world champion Robert Heffernan (Togher AC) have been training at altitude in Johannesburg for the past 3 weeks.

On Saturday morning three of the group Alex Wright (Calry AC), Brendan Boyce (Letterkenny AC) and Luke Hickey (Leevale AC) travel to Pretoria to compete in South African 20km Championships. Wright who recently declared for Ireland will be hoping to put a recent disappointing performance in Lugano behind him and challenge for the South African title. This will be no easy feat as South African race walking has become very strong in the last few years and this is also their trial for the forthcoming world race walking cup in China.

Boyce and Hickey will also be hoping to join Heffernan on the Irish team in China and will be using this race as the final piece of training of their 22 day South African training camp.

Sligo AC Return To Defend Title

10 April, 2014 - 15:45

The senior and master athletes take centre stage at the Woodie’s DIY National Road Relay Championships in Raheny, Dublin this Sunday 13th of April. The senior women and master athletes will complete 1mile, 2mile and 1 mile legs while the senior men are tasked with 2mile, 1mile, 3 mile and 2 mile stages.

Sligo AC surprised many last year by storming to victory in the senior men’s category, they return this year with an equally strong team of athletes. Alberto Sanchez and Dermot McDermott both return having played a crucial role in the 2013 victory and are joined on the team by Emmett Dunleavy and young up and coming talent David Harper.

The Sligo AC team will need to produce another inspiring performance to hold off the likes of host club Raheny Shamrock, Clonliffe Harriers and Rathfarnham WSAF who are fielding strong teams. Ennis Track AC are calling on the likes of Rory Chesser and Kevin Mulcaire to line out while Cork club Leevale AC will make the trip to Dublin with an eye on a podium position.

Dundrum South Dublin AC and Raheny Shamrock AC provided a thrilling conclusion to the senior women’s race last year with the South Dublin club crowned champions. DSD will target a third straight title with athletes of the caliber of Maria McCambridge and Sarah Mulligan lining up.

Raheny Shamrock will be out for revenge with World Mountain Running Bronze Medalist Kate Cronin leading the charge. Clonliffe Harriers and Crusaders AC are also fielding strong teams with Becky Woods (Clonliffe) and Orla Drumm (Crusaders) leading their respective teams.

There are also national titles up for grabs in the 35+ and 50+ master categories for both men and women with three athletes per team. The action gets underway with the master women at 2pm and concludes with the senior men at 3.30pm.

Individual Bay Rd 5k Honours Go To Visitors

10 April, 2014 - 09:21

Despite local runners featuring prominently in the upfront action at Wednesday night’s Bay Road 5K the individual NI championship honours went to Annadale Striders very impressive Glenn Phair and Finn Valley’s equally impressive Helen Stockdale but between them the local City of Derry Spartans and Foyle Valley squads mopped up the bulk of the team medals on offer on a good night for road running..

Phair was involved in a great battle with Scott Rankin and defending champion Declan Reed in the mens race on the quick Bay Road lap course, and got clear late on to post a fabulous winning 14m 47s , with Rankin next on 14m 52s and Reed on 15m 01s. It was fast and furious all the way and the spectators were treated to a tense battle between three top athletes.

The team race was not so tight with defending champions City of Derry retaining the three to score team championship from Foyle Valley and the Spartans B string. Declan Reed was well supported by Noel Logan, getting back into the grove with a 15m 43s 4th place finish and Connor Doherty 7th with 15m 58s his first ever sub 16m run for the 5K distance. Scott Rankin, Chris McGuinness 5th and Pius McIntyre 12th were the Valley scorers and Paul McCafferty 8th, Michael Murphy 15th and Eddie Quigley 19th comprised the Spartans bronze medal team.

Behind Helen Stockdale in the Womens race was the improving Sara Lindsay of Foyle Valley with a good 18m 52s effort and the Spartans Hannah Shields on 19m 09s took the individual bronze medal. The red vests went one better than last year in the team race as Shields was superbly supported by Angeline McShane 7th and Sarah Kivlehan 8th to clinch team championship honours, their 18 points total getting them home ahead of city rivals Foyle Valley on 28 and further back Ballymena Runners with 43 points.

Sarah Lindsay was backed up by Charlene Slevin 10th and Allison Creane 16th to claim team silver as the local women did the business on home turf.

A total of 17 different clubs were represented in the race and among the age group winners were the Spartans duo, Philip Donaghy M40 and Paul McCafferty M45. The awards including the championship medals were presented post race by the new ANI President Gary Keenan of the Orangegrove club who travelled especially for that purpose.