The last of the years training plans only a few weeks remain in 2014 so keep motivated and following the plan till Xmas.
Many thanks to Matt Lockett for putting the training plans together all year.
Why not come along and join the Fit4Life group at Westside Library for a run/jog to celebrate the start of the 8th year?
From very humble beginnings back in November 2007 Fit4Life has grown immensely into the biggest Fit4Life Group in the country. Its main function was and still is in getting participants started on the road to becoming regular joggers/runners. There are 2 training sessions per week on Mondays and Thursdays at 7pm from Westside Library. There are 7 different groups each training at different paces from beginner to advanced runner. Each group has dedicated leaders who plan routes and pace each training session.
Bernie Kelly is pictured above with her 2013 European Athletics Women’s Leadership Award for her dedication to Fit4Life participants. She'll be embarrased seeing it up there but she deserves enormous credit!
The second day of the Connacht cross country held in Westport House last Sunday. The venue was superb for a more traditional cross country course with lots of hills and muck. The heavy passing showers made underfoot conditions difficult and several GCH participants fell during the races but everybody finished.
With the results now in, there have been some small but significant changes at the top of the leaderboards in both the men's and women's events.
Jane Walsh by managing to stay upright in Westport has eked out another 3 points in her lead over Mags Sheridan. In a sport of miles these 'inches' may makes all the difference come St. Stephen's Day.
On the men's side of things Martin Kearney and Martin McEvilly put further daylight between themselves and the chasing pack and the major honours are surely between the two of them now. The elder statesmen of the club are showing the young bucks the way to do it. Vincent Jordan is still keeping his name in the mix and has moved back into third place overall due to his efforts in Mayo.
Next up is more cross country. The National Senior / Novices.
2014 has been a record breaking year so far for Tuam AC and a number of our athletes broke their own personal records over the weekend. The action started in Athenry on Saturday morning where over 15 members of Tuam AC took part in the Athenry AC Fit4Life 5k race and nearly all of the Tuam runners set new personal bests on the tricky two lap course. Congratulations to all and among the highlights were Justin Lane who was the first male Fit4Life runner home in 22.22. Nicola and Julie Murphy who had a great race as did Una Browne who also had a new PB. Lisa Brady, Deirdre McCarthy, Anne Munnelly and Sean O’Morain who all finished well under the magic 30 minute mark, Olivia O’Grady and Ann Brady who were in great form and setting new records as did Siobhan O’Dea and a special mention for Padraic Burke who finished in 2nd place overall in a very impressive 19.16. The action moved to Westport House on Sunday for the Connacht Cross Country Championships and conditions were tough to say the least and the Tuam AC ladies team was particularly impressive. Elaine Fleming, Maura Meenaghan, Joanne Kiely and Assumpta Meenaghan were outstanding as the conditions were brutal and they loved every minute of it. The course was very hilly and soft to heavy in most parts and a downpour just before the race made it very interesting for the Tuam ladies and they cannot wait for the All Irelands in the spring. The men were also in action and the most impressive performances came from Tommy Joe Whyte who threw away his spikes and ran it in his barefeet which is real cross country running and Stephen Brady who ran his first serious cross country race in over 20 years and less than two weeks after running a superb Dublin City Marathon. We also have to congratulate Therese Murray on her Dublin City Marathon performance and also wish Ian Egan the very best of luck as he will be proudly wearing his Tuam AC vest at the Volcano Marathon in Chile which is definitely one of the hardest foot races on the planet. Don’t forget the East Galway AC 4 mile race is on Sunday in Abbeyknockmoy at 12.30pm
Craughwell AC U15 Boys Cross Country Team
Silver Medallists at the Connacht Championships in Westport
L-R: Oisin Lyons, Gavin Forde, Conor Lee, William Fitzpatrick, Luke Finn
It was back to good old-fashioned cross-country at Westport House today for day 2 of the Connacht Cross Country Championships. While a run in the park at Westport House may have sounded easy, they never told us about the hills! It made the challenging Loughrea course seem flat! Well done to Mayo and Westport AC on hosting a terrific event!
Our U11s were first into action in the 1500m race. Caoimhe Connolly was our leading runner and despite a fall on the slippery Himalayan slopes on lap 2, Caoimhe had a fine run to place 10th and lead the Craughwell AC team to team silver with 66 points. Caoimhe was followed closely by Emily Miskella in 14th and Saoirse Moore in 16th (battling bravely despite carrying an injury). Rebekah Flynn had a strong run to come in next in 26th place with U10 trio Aoibhe Carr, Jade Moorhead and Katie Lydon next in 31st, 33rd and 41st place.
After years of dreaming, the dream is finally becoming a reality. For this Tuesday at 7.30pm we are going to officially start using our new 8-acre field adjacent to the school. We are going to do a low-key ‘switching on the lights’ ceremony at that time and will be trying to get all training groups there at the same time this Tuesday to be part of that. We’d like to invite all of our athletes, parents and coaches to this on Tuesday and we will adjust training times for this Tuesday only to have everyone there together.
Age group coordinators will be in touch with their groups to arrange with them to come at different times this Tuesday - U8s and U9s groups should park in the school as normal and just on this occasion, older groups should park in the GAA who have kindly given permission to use their carpark this Tuesday.
So what have we done?
- During September, we bought an 8-acre site next to the school – mostly funded by loans.
- We’ve put a pedestrian gate in from the school.
- We’ve put up 15 floodlights on 5 poles.
- We’ve fenced it off to keep out animals and keep in kids!
- We’ve done some work on the adjoining roadway as a condition of our planning permission.
- We’ve marked out some running loops on the land.
And what are we going to do?
- We will build a 60m sprints and long jump runway and new long jump pit.
- We will build a high jump area.
- We will build a throwing area.
- We will create a grass 400m track.
- We will create a gravel pathway around the site boundary, approx. 800m.
- We will complete the roadway and car-park.
- We will build a substantial indoor athletics training centre.
And how are we going to do it?
- By keeping the club strong and coaching every individual athlete in the club to their potential.
- And seeking grants to match the fantastic enthusiasm of our coaches, athletes and parents.
- And keep low-key fundraising going along with hopefully more donations from parents.
And a few acknowledgements for helping us to get this far:-
- All of our coaches and committee who put in a huge slice of their time freely.
- Our 5 trustees without whom we would not have a facility and who agreed to be trustees.
- The parents who between them have loaned €83,000.
- The 2 financial institutions who between them have loaned €80,000 – UCIT and Loughrea Credit Union.
- Several parents within the club who have advised and helped with plans for the facility.
- The parents who have made donations to the fundraising campaign.
- Galway County Council for an amenity grant of €3805 towards the initial access work.
- KBC Bank for an award of €3600 under their Bright Ideas scheme towards construction of a new long jump pit.
- Everyone else who has supported our fundraising efforts to date.
The picture below gives an outline of the eventual scale of the building that we hope to build. But in the short-term, we will constructing some outdoor facilities only in order to get using the new ground. All going well, we'd be building the first phases of the building in 2016.
And one final word before I sign off, if you haven't already received tickets for our Night at the Dogs which is on this coming Saturday 15th November, we will be handing them out on both Tuesday and Thursday this week at training.
Hope to see you there!
It’s time to dust down the passports again because the club is planning to travel to the Scottish Indoor Championships next February with some of its secondary school athletes. You can read about previous trips on our website. Scottish Athletics confirmed the date of their championships just last Friday as being on the weekend of 14/15 February 2015. This is just before the mid-term break so hopefully it will suit athletes and doesn’t clash with mock exams for those in JC or LC.
Ciara Greene on the podium after winning the Scottish U15 1500m title in 2012
The club reached a HUGE milestone last week when the latest membership figures were announced by Athletics Ireland. Having been in the top 3 largest junior clubs in the country for a number of years now and briefly the 3rd largest overall membership back in 2011, the latest membership figures published by AAI show that Craughwell AC have now the largest junior membership of any club in the country and in fact have more members than 11 counties and are twice the size of all bar 11 other clubs in the country! When you take overall membership numbers into account, the club is the 4th largest in the country and also has the 26th largest adult section.
This is an incredible achievement for the club when you consider it is operating from a rural base with a relatively small population compared to large urban areas. It’s a reflection of the ethos of the club on participation and on helping its athletes succeed to their potential. And it is an achievement that our coaches should be very proud of – we have more than 50 coaches who are down at the astro-turf routinely 1 or 2 or 3 days a week patiently coaching scores of children. Undoubtedly these coaches and their enthusiasm are the club’s most important asset, as well of course as our dedicated athletes and parents who bring them to training and competitions right through the year.
Following provides some more information on the makeup of our junior membership. It shows another statistic that we are particularly proud of – there are 167 teenagers in the club. This is a fantastic statistic in this day and age and particularly impressive if you look back to 2002 when we had 10 teenagers in the club.
Best of luck to all of our athletes taking part tomorrow in day 2 of the Connacht cross country in the grounds of Westport House.
According to googlemaps, shortest route is to go through Claregalway and then Ballinrobe:-
Following are the directions once you get to Westport:-
Please access Westport House via the Westport Quay gates (less than a mile from town centre).
GPS Co-ordinates are N53.80581 W9.539. http://www.westporthouse.ie/find-us/
On arrival at Westport House, please use Car Parks P4, P3 and P1 for parking. Parking stewards will be there to help.
Registration and toilets / changing area at the Go Karting Area on the walk between the Parking Area and the course.
The course is beside the main house itself on the front lawn (approx. 400m walk from the parking areas).
Westport House are offering discount tickets on the day for entry to the house: €9 for adults / €4 for children (reduced from €12.50 adult/€6.50 child normally)
The course layout is as follows:-
The club had a massive group of 43 athletes in action at the Connacht Secondary Schools Multi-Events which were held in Athlone IT on Thursday. The club’s athletes came mainly from Calasanctius Oranmore (23), The Pres Athenry (12), Loughrea VS (5), St Raphael’s Loughrea (2) and The Bower Athlone (1).
There were huge numbers in both minor girls and boys with over 60 in each age group. In the girls, the club had following in action:- Finola Kelly, Tara Slattery, Niamh Creane, Alison Leahy, Ciara Murphy, Erin Mullins and Martha Haskett (all Calasanctius), Anna Farrelly, Sarah Callanan and Shauna Tobin (Pres Athenry), Leanagh Gilligan, Eva Kelly and Sinead Kennedy (Loughrea VS). While in the minor boys grade, the club had Jack O'Neill, Conor Hughes, Ultan Sheeran, Oisín Lyons, Paul Molloy, Louise Molloy and Luke Finn (all Calasanctius), and Oisin Shannon, Finbar McFadden and Gavin Forde (Pres).
In the junior girls, the club again had large numbers with Caoilin Milton, Laura Keane, Lorraine Delaney, Maeve Cannon and Emily Timmons (Calasanctius), Laura Cunningham, Michelle Duggan and Ciara O'Boyle (Pres Athenry) and Aoife Greene (The Bower) while in the boys the club had Peter Martin, Dylan Finn (both Loughrea VS), Daniel Callanan-Forde and Jerry Keary (St Raphael’s) and Cian Waters (Pres). Numbers were much smaller generally in the intermediate grades where Aisling Keady (Pres) was our sole representative in the girls and Adam Flynn (Pres), Aidan Conneely, Mathew McKernan and Nathan Lynskey (all Calasanctius) contested the boys, while Damian O’Boyle (Calasanctius) was our only representative in the senior grades.
Presentation Athenry's Aisling Keady
Silver Medallists in the Intermediate Girls Pentathon
at the Connacht Schools Multi-events in Athlone IT
Latest club challenge results after round one of the Connacht cross country. Also, some mistakes from the National Half Marathon were cleared up, these have effected the standings slightly.
In the women's even Jane and Mags are going down to the wire. Mags finished ahead of Jane in the Connacht cross country but Jane maintains a lead of only 2 points. Niamh Hennelly has been creeping up on the outside and could still be in with a shout.
In the men's challenge things are becoming clearer. After competing in 8 of the last 9 events Martin Kearney has shot into the lead and looks to have an unassailable lead. One thing for sure is that there will be a new name on the Men's Challenge roll of honour this year. Matt Bidwell's love of cross country has not tempted him back to defend his title. Martin McEvilly will also surely take way a club challenge prize, the only question is which one.
We don't normally advertise races on the main page of our website but this race is a special one. Way back in 2005, the club had only a dozen or so adult members, mostly coaches. That autumn, the club launched its very successful circuit training program in the hall in Craughwell and adult membership blossomed to over 75 adults.
Helen Hallinan and her best friend Mary Prendergast were 2 of the new recruits to the club who participated in the circuit training sessions in its first 2 years. Helen is now a coach in the club (coaching our terrific U10 age group) and emailed the following to me today:-
"As some of you are aware, I lost my best friend to breast cancer on January 2nd of this year. She was Mary Prendergast and a fabulous person whom I was very fortunate to have called my friend.
In June 2012, Mary lost her beautiful son Zach unexpectedly at only one week old. A few months later she was diagnosed with breast cancer. She was so positive throughout and a real inspiration to everyone who knew her.
Her birthday was on 25th October and her close friends have organised a 5K charity Run/Jog/Walk in her memory. It will be taking place on Saturday, 8th November in Peterswell village at 12 noon and all are welcome to come and participate.
You can register on the day or through Active website:-
All proceeds will be donated to the Galway Hospice and to the Paediatric unit in UCHG in memory of Mary and Zach."
I'd like to encourage our members and parents to run for Mary this coming Saturday - its a special cause and even more special because of its close association with the club.
Congratulations to all of the Tuam AC members who took part in the Dublin City Marathon on Bank Holiday Monday including Gearoid Healy, Stephen Brady, Tommy Joe Whyte, John Mongan and Kathryn Antweiler who are regular competitors in Dublin and all ran very well over the 26.2 mile course. We were also delighted to have new members running for Tuam AC in this years race including Jean Coleman who had a great sub 4 hour Marathon and Sean O’Morain who completed his first full marathon in Dublin and he is planning on bringing a bus load of runners from Tuam next year so it is time to start training. We also had a massive turnout at the Corofin 8k on Sunday with at least 25 members of the club taking part and that is a remarkable figure including four in the top ten. We are also sending both Men and Ladies teams to the Connacht Cross Country in Westport on Sunday next and we also expect a massive turnout at the Abbeyknockmoy 4 mile race on Sun 16th Nov. After that all eyes will be on the Tuam 8k which will take place on Sunday 18th January 2015 and entries are open now at www.runireland.com
Well done to all participants today and to host club Loughrea AC. The weather worked against us today but hopefully everyone enjoyed the day if that's the correct word for it in such wet conditions!
Provisional results are at:-
Well done to all of the Craughwell AC participants. We are some super performances which yielded team gold in the U18 girls, team silver in the U12 boys, U14 boys and U16 boys, and team bronze in the U16 girls. It was a particularly proud day for the club to field an U18 girls cross country team for the first time, who took the Connacht title by a small margin ahead of Sligo AC. The girls were joined in the same race by the senior women's team, only the second time that the club have had a senior women's team contest a Connacht championships - so well done to both teams, it was great to see 10 Craughwell AC singlets in the field of 66 runners in a Connacht senior championships.
Craughwell U18 GIrls Cross Country Team
Connacht Champions 2014
Ciara Greene, Leanne Freaney, Andrea Tobin, Caoimhe Reidy, Grainne McDaid
Craughwell AC Senior Womens Cross Country Team at the Connacht Championships in Loughrea
Rena Deely, Louise O'Rourke, Jane Reeves, Niamh Flavin, Deirdre Devane
In the women's section the year long battle between Jane and Mags(fresh from a great run in Dublin) still rages with them filling 1st and 2nd respectively. However there is a new threat on the scene. After a superb 3:12 finish in the Dublin Marathon (and run with a constant smile on her face) Grainne Ni Uallachain is now in third place and is poised to move up the placings if she finishes well in another race this year.
In the men's event Martin McEvilly is still holding off all comers. Vincent Jordan and Martin Kearney are best positioned to mount a challenge if they can achieve a decent result or two in the remaining races.
The remaining 3 races in the challenge are:
- Connacht XC (best of 2 races)
- National Senior XC or National Novice XC
- Fields of Athenry
Just a quick lookahead to next Sunday in Loughrea where the Connacht even ages and senior cross country takes place. The day commences at 1pm with the U12 girls. The races will take place in the following order:-
- U12 Girls 2000m
- U12 Boys 2000m
- U14 Girls 3000m
- U14 Boys 3000m
- U16 Girls 4000m
- U16 Boys 4000m
- U18/Junior Girls 4000m
- U18/Junior Boys 6000m
- Senior Women (all grades) 4000m
- Senior Men (all grades) 8000m
Please arrive at least one hour before your race. Allow approx
- 20 minutes for the two U12 races
- 30 minutes for the two U14 races
- 40 minutes for the two U16 races
- 40 minutes for the two U18 races
Above is my guesswork at times. If races are combined, the schedule will move quicker than above, so allow for that possibility.
And a quick recap on our history in the juvenile events. I have a list of our performances in these championships since 2002 on our statistics page:-
Last year was a bumper year with 95 participants over the 2 days of the Connachts and 13 sets of team medals including 9 Connacht titles. Our previous bests were 10 sets of team medals achieved in 2005, 2010 and 2012. The most impressive statistic from last year was that we had almost double the number of participants compared to previous years.
It will be hard to surpass last year's achievements but our athletes love a challege so best of luck to everyone on Sunday, both juvenile and senior.
October Round up of Results
Gary Thornton took the mens title in 25:01 while Alvy Carragher of GCH took the top women’s result in 31:09. Grainne Ni Uallachain (GCH) in her build up to DCM came second in 31:25 while the ever smiling Emer O’Leary was 3rd having just come back from injury in 32:09.
Day 1 in Bushfield, Loughrea on Sunday 2nd November
Day 2 in Westport House, Westport, Co Mayo on Sunday, 9th November
Race distances for both days
Senior, novice and master women 4K
Senior, novice and master men 8k
Entries for both need to be sent to me before next Thursday October 23rd.
Please indicate whether you are taking part in Senior, Novice or Master.
Races start on both days at 1pm with juvenile races followed immediately by the adults.
No late entries. Contact Bernie on email@example.com
October's training plan is attached.
Remember coached sessions with Matt Lockett continue at 7.30 each Tuesday in Dangan.
Very few athletes have the honour of representing their country at International events so we were all delighted that Seamus Walsh was selected to represent Ireland at the European Half Ironman Championships in Menorca on Sunday. Seamus qualified for this event following his podium finish at the Irish championships earlier this year and he lined up on Sunday morning in the Team Ireland Tri-Athlon suit with his name proudly across his chest. The race consists of a 1.2mile swim followed by 56 miles on the bike and a 13.1 mile Half Marathon to finish. Seamus had a great swim and followed that with an equally impressive sub 3 hour cycle. He jumped straight off the bike and flew around the half marathon despite being in considerable pain from an old calf muscle injury and finished in 25th place. A fantastic achievement for the well known Tuam pharmacist. We would also like to wish everybody the best of luck in next Monday’s Dublin City Marathon especially Tommy Joe Whyte who has only missed one DCM in almost 25 years, Stephen Brady who is absolutely flying these days and really looking forward to Dublin again and we have to remember that he previously ran the DCM in 2hrs 42mins. Gearoid Healy is going back to Dublin again after his magnificent sub 3 hour marathon last year and John Mongan is once again tackling the 26.2 mile beast and there is no better man as he has completed numerous Ironman races and is one of the best endurance athletes Tuam has ever seen. A very special mention for Jean Coleman of Dunmore who is a very proud member of Tuam AC and she has been absolutely flying in training and is all set for the big day and all of these athletes can be followed live on the Dublin City Marathon live tracker on Monday. Good luck to them all and everybody who is taking part on Monday. Everybody in Tuam AC would like to extend their condolences to the O’Rourke family on the passing of their Mother Kitty O’Rourke May she Rest in Peace.