Galway Athletics County Board are delighted to announce that the following people have been selected as category winners in the 2014 Galway AAI Athletics Awards.
The winners will be presented with their awards at a reception in the Ard Rí Hotel in Tuam, on Saturday next 4th April 2015, from 7pm. Contact Brendan Monaghan of Tuam AC for further details of the reception or to book a place- email@example.com or 0868371136
So, here I was at the start line of my first Craughwell 10 wearing a Craughwell AC singlet, but a complete stranger-almost. Having only joined the club 3 weeks ago I hoped this would be a successful homecoming. I hoped the Garmin would locate a satellite before the gun in 2 minutes!
Lots of guns here today, Raheny, Tullamore, Limerick, Mullingar, Roscommon, Templemore more Raheny... but this is my backyard. Galway's' finest are on show today. From Athenry-Rohan, Meehan, Healy, Somers, Deakin, from Maree, Mc Donagh, Kerrin from G.C.H. Bidwell, Brody, Carty, Phelan and some heavy local artillery in the form of Larkin and Mullins.
Two hours earlier at number collection I didn't have to introduce myself as the lady issuing the numbers recognised me. It turns out Mairead Lane and I shared the same school bus when I did the leaving cert in '87. Mairead must have been in 1st year! So at least one person in a Craughwell singlet knows who I am! Having worked all morning in administration Mairead went on to post a superb 1hr 29mins.
BANG! We're off. I have a plan... run with my head and ignore the Garmin for the most part. Nobody is overtaking me in the first 500yards, that's because I'm moving too quickly and need to slow it up. Where's the plan now? I have overtaken quite a few and decide to sit it in, albeit 20yds behind my friend Brendan Mc Donnell. Brendan finished the Kinvara half two minutes ahead of me a fortnight ago, I won't see him for long. A young lad shoots past, down the centre of the road and continues at an electric pace. It was Oliver Mullins- he quickly fades in the distance.
Photo courtesy of Paul O'Connor
Mile 1 complete 5'52"- not good, what am I doing? I'm 46 and with only two years running under my belt even I realise that this is far from intelligent running. So I pull in the horns. Mile two is flat and I decide to ignore the Garmin, reduce the effort and the pace, no overtakes 6'15". Two down and I can look forward to a drink soon.
The headwind is cooling though, just need to rinse the mouth. The runner behind me is starting to pound the tarmac, I can't live with this, two choices, no – one, he's not getting past...I squeeze the throttle. His noisy footfall fades. The three mile marker 6'04". Ah, the water station, all is good again, or is it? I try to take a drink but nearly choke. I'm moving too fast again and my mouth is for breathing, not drinking this time. We turn right for Roveagh and the breeze is no longer in our faces, found a comfortable pace now. Brendan is not really increasing the distance between us. I admire the scenery-almost 30 years since I travelled these roads. I'm moving well.6'13" for mile four.
The fine day means there are people at almost every gateway encouraging all the runners. They were there for the first four miles too but didn't get the appreciation they deserved as I was trying to referee a conflict between my head and my heart. Mile five has a gentle incline and I pass a runner whose game is clearly up! He wishes me well as I pass, he'll be back. I'm now starting to appreciate the advantages of being a club member running on home ground as cheers of "C'mon Craughwell", "Good man yourself" and "Fair play to ya" ring in my ears at every gateway. 6'14" for mile five and so far so good. We soon take another right turn and the initial breeze in our faces is now on our backs. Brendan is not stretching his lead over me but is actually within touching distance. He looks over his shoulder for the first time. He sensed it was me gaining on him, "I'm cattle trucked Tom" or similar sounding words came from his mouth. I pass my friend, tell him to tuck in and I'll take him to the finish. I'm 5'8" -he's 6'4"! He ordered me to "GO"- I did- mile six - 6'03"
I was moving well, legs were strong my breathing controlled. Mile seven has a hill, I like hills, and a water station. Brendan recedes behind me as I recognise the runner 200yds ahead-Jane Ann Healy. My only other race over the distance was the Galway Simon 10 last summer -I finished in 1:06:20 with Jane Ann 40 seconds ahead in 3rd place overall. I'd settle for that today but had a goal time of 1:05 for Craughwell. I wouldn't be checking my overall progress till race end. Mile seven 6 minutes flat.
Three miles from home and I was enjoying this. I managed to take on water during mile 7 and keep the pace. I managed a wave or two and a few "Thank you's" to the many encouraging well-wishers along these last few miles. This Craughwell singlet is making me run faster and stronger-I'm flying now. As I near the right hander just before the eight mile mark there's a shout "C'mon Tom, you're flying". It was the endorsement I needed, it was my old school class mate and Craughwell A.C. stalwart John Fitzpatrick.
I put mile eight aside in 5'54". Keep it cool now, don't blow up 2 from home. Jane Ann wasn't getting any closer... she was gliding along gracefully. All quiet in the rear-view mirror! There's a downhill section in mile nine and halfway down we take the only left hand turn onto the long home straight. There are lots of cheering onlookers now and I'm feeding off them 6'02" for mile nine.
And now one last effort, stay focused and finish strong but carry on enjoying the moment. I don't think the next runner is close enough to challenge my position in the field and I know I have got the fuel reserves spot on. I'll empty the tank now and float over the line. 200 yards to go and I disengage cruise control and fully open the throttle.
A marshal shouts my bib number ahead and the P.A. announcer is on the wrong page ...declaring "Next home is... (ladies name) from Ballyhaunis meet and train". The large crowd near the finish had such a laugh at the ugliest woman they ever saw running! I managed a smile and lifted my vest to expose a hairy belly for them, proof enough that she had made a wrong call. There quickly followed a correction and an apology over the P.A. system with the announcer rectifying her mistake declaring aloud that number 478 was in fact a MAN, me, TOM PRENDERGAST OF CRAUGHWELL A.C.
Photo courtesy of John O'Connor
As I completed mile 10 in 5'57", I glanced contentedly at the clock overhead 1 hr 0mins 55 seconds. A 5 minute PB. I had absolutely no idea that I had such a time in me, but have since realised that the time was always there. It just took every man, woman and child along the route to draw it out of my willing legs and lungs, for that I shall be eternally grateful to everybody who made it for me, the race of a lifetime and for instilling so much pride in me through the club colours!
What a day! What a club! What a brilliant organisation. To the volunteers who probably outnumbered the runners "take a bow "and thank you,
Close to home this time and the Craughwell 10 saw the second event of the 2015 GCH Club Challenge. Close to 40 GCHers toed the line on a close to perfect day for running. Grainne Ní Uallachain and Matt Bidwell led home the GCH challenge.Bernie Kelly leads up the women's side of the GCH challenge thanks to her bonus points from Ballycotton and strong run in Craughwell. Matt and Conor Dolan share top spot in the men's challenge. Next up is the National 10km in the Phoenix Park.
G.C.H juveniles had a great weekend at the National Juvenile Championships in Athlone.
The club won 4 Gold medals, 2 silver medals and 2 bronze medals.
Congratulations to all our GCH athletes who took part in this year’s Craughwell 10. The sunshine brought over 33 GCHers to the race and not only did we see many podium finishes but lots of PB’s this year too.
Sinead Treacy, National U19 Indoor 60m Champion 2015
Sinead Treacy was the star of the show on day 2 of the National Juvenile Indoor Track & Field Championships in AIT today when taking the U19 60m title in a blistering 7.84s – one of Sineád’s finest indoor performances in her final year as a juvenile athlete. Sineád’s progress over the years is an inspirational example to all of our younger athletes. If we rewind the clock to when our current U12s were U5s and in junior infants or thinking about the big step up into junior infants, Sineád was an U12 competing in the Galway Indoors in Nenagh where she placed 3rd, a feat she repeated in the Connacht’s in a time of 9.46 before going on to place 13th in the National finals. Her hard work and dedication in the intervening 7 years has paid rich dividends for Sineád and long may it continue for her after she leaves the juvenile ranks.
In excess of 500 participants toed the line in for the 6th running of the Craughwell 10 Mile road race in almost perfect running conditions this afternoon. A big thank you to all of the participants and of course to all of the Craughwell AC members, their families, friends and neighbours for making the day such a great success. We could not do it without you.
Results of the Galway 10 Mile Championships and full age category results to follow in the coming days.
The top three finishers in each category:
- Mick Clohisey Raheny Shamrock A.C 0:49:29
- Matt Bidwell Galway City Harriers 0:52:41
- Brian Leahy Raheny Shamrock A.C 0:54:17
- Jane Ann Healy Athenry AC 1:00:19
- Grainne Ni Uallachain Galway City Harriers 1:05:27
- Sinead Brody Galway City Harriers 1:05:48
Start Line of the Craughwell 10 Mile 2015
Photo courtesy of Paul O'Connor
Race number collection: Your race number will be available for collection from 12.00pm to 1.00pm on Saturday the 21st of March at St. Michael's Hall Craughwell
From 11.00am to 12.30pm on race day 22nd of March at our race HQ at Craughwell National School.
Please arrive early to collect your race number, timing chip and technical t-shirt from the marquee at the rear of the school.
Road Closure commences at 12:30pm therefore it is vital that you arrive at the event prior to this time.
Ample parking is available in the GAA training grounds behind Craughwell National School which is the first left after Craughwell National School.
Note: The start line is approx. 1k away from the HQ!
Please attach your race number to the front of the t-shirt you will be wearing during the race using the safety pins provided. Your race number should be visible at all times. Your race chip is incorporated into your race number.
Toilets : there will be 8 portable toilets at race HQ and 2 close to the start area.
Any items left at HQ or at the start area are left there entirely at your own risk.
We will collect all bottles and jackets etc. from the start and leave them for you to retrieve in a box near the finish line. The organisers will not be held responsible for any items lost or stolen.
The race will start at 1:00pm sharp. Clear instructions will be given to move to the start area from HQ and you must follow the instructions of the race officials at this time to ensure you are not late for the start.
If you are a walker please start at the back of the field to allow runners to get away safely.
There will be 2 water stations with 250ml bottles, at approx. 3.3 Miles and 6.6 Miles and water will also be provided at the finish line.
When you are finished with each bottle please drop it at the mile markers only. Please do not throw away bottles anywhere else along the route. There will be distance markers every mile.
The roads will reopen at 3:30pm so please exercise caution after this time as normal rules of the road will apply.
Use of iPods and other devices is not permitted during the race. Please be aware of other runners at all times, particularly at water stations.
Please obey the marshals instructions at all times.
Refreshments will be available for participants in the marquee at the finish area.
Prize giving will take place for each category as they become available.
Thank you for entering the Craughwell 10 2015. We wish you the very best of luck and we hope you have a great experience.
If you have any queries please contact us on firstname.lastname@example.org
Jerry Keary was the pride of the club on Saturday when he jumped a brilliant 1.70m to take the silver medal in the U16 boys high jump, in the process eclipsing the previous club best in this age group by 10cm. Jerry got off to a wobbly start knocking 1.55m on his first attempt and then proceeding to clear 1.60 and 1.65 on his first attempt.
With 5 jumpers still in it at 1.70m, it was a top quality competition. Only 1 cleared it on his first attempt, the eventual winner. Jerry got it on his 2nd attempt, the crucial jump as it turned out as it earned him the silver medal when the other 3 jumpers took another attempt to get it.
At 1.73m, Jerry made a few great attempts but it wasn’t to be on this occasion. But he was delighted with silver, a new PB and a club age group record and his first time on the podium since clearing 1.20m to take bronze as an U12 in 2011 having come close on many occasions in the intervening four years.
The relays threw up their usual share of exhilarating excitement with 2 fourth places finishes from the boys U15 and boys U12 teams in their finals.
The U15s ran a time of 1.50.29 to win their heat and followed it up with an exceptional performance in the final to place 4th with a time of 1.49.04 with the team of Alex Evans, Sean Connaughton, Ultan Sheerin and Oisin Shannon.
The U12s ran a superb heat in a time of 57.13 and followed it up with an exceptional 56.47 to take 4th place in a tight finish in the final – both times being club age group records. The team were Robert Urquhart, Conor Hoade, Lukas Schukat, Sean Fox and sub Liam McDonagh.
Craughwell AC U12 Boys 4x100m Team at the National Indoors Championships
Earlier in the day the U15 girls recorded a good time in their 4x200m heat of 1.57.03 (Rachael Hughes, Mia Waters, Anna Farrelly, Siona Lawless) as did the U16 girls with a time of 1.56.22 (Siona Lawless, Lorraine Delaney, Anna Farrelly, Laura Cunningham) and the U14 boys who were unlucky to drop the baton in their race when recording a time of 1.59.84 (Alex Evans, Sean Connaughton, Kyle Moorhead, Finbar McFadden, sub Ciaran Connaughton). The U13 boys had a strong performance in their heats to qualify for the final when winning their heat in a time of 56.79 and went on to place 5th in the final in a time of 57.01 with their team of Lewis Ryan, Jack Fitzgerald, Padraig Martyn and Shaun Gilligan.
Craughwell AC U16 Girls 4x200m Relay Team at the National Indoor Track & Field Championships in Athlone
Siona Lawless, Laura Cunningham, Lorraine Delaney, Anna Farrelly
Meanwhile Oisin Lyons had a massive performance on his international debut when he placed 12th in the Schools International Cross Country which was held in Santry. While it has not been confirmed yet, its thought the Irish team took the silver medals. Also in flying form, Neil Greaney had a fine run to take the victory in the PREDA 5k Run for Freedom at Ballybrit where he held on for the victory in an excellent time of 16.25, battling to the line with clubmate Jason Broderick.
Finally welcome to Craughwell tomorrow to all the Craughwell 10 participants! Best of luck to all! And best of luck also to all our juveniles in action at day 2 of the National Indoors tomorrow!
Full results of todays action is at:- http://www.athleticsirelandenterprises.com/results_21032015/schedule.html
For anyone looking to beat the queue on Sunday morning race packs will be available to collect from 12.00 noon to 1.00pm tomorrow in St. Michaels Hall, Craughwell.
With only days to go to the 6th running of the Craughwell 10 preparations are well and truly underway to welcome all of this year’s participants. Once again we ar overwhelmed by the fantastic response to our call for volunteers from our club members, associates, neighbours and friends. This is what club races are built on! Thank you.
Note to Marshals: You will have received a text letting you know what point on the route you have been allocated to. If you click on the image below you will be able to download a pdf map of the route with the marshal points clearly marked by a letter.
The marshal briefing will take place in St. Michaels Hall at 12.00 noon on Sunday 22.03.15. It is important for all marshals to attend as you will received instructions regarding traffic management. Please bring a high visability vest to wear on the day. If you have any questions or have not yet volunteered but wish to do so please call or text 087 2633999. Thanks again for volunteering, it is greatly appreciated.
St. Patrick’s weekend this year was filled with sunshine and so the runners came out in all their glory......all the training in wind, rain, sleet and snow paid off as some fantastic performances ensued.
In the Abbey 10k, Larry Kelly won the Male O40 in 38.12 and was 5th overall, Danny Carr stormed home as first MO50 and in 6th place in 38.25. Sinead Brody was first lady on the button in 40.00 and 11th overall. A storming performance by all!!
We are nearly there, hopefully all your training went to plan and you are all ready to go to the start line of the Craughwell 10. With 5 days to go we have just over 100 places left, please register to avoid disapointment. Guaranteed tech T - shirt and medals for all finishers.
This event will sell out by the end of the week so get your entries in now go to active.com
If you are not running this years Craughwell 10, maybe you could volunteer to help out this Sunday the 22nd of March please message us through the Facebook page. Thank you to all who have already volunteered your services.
We are also calling out for some delicious home made baking, buns, scones, treats these can be dropped into the catering tent on the morning of the 22nd.
All donations and help greatly appreciated.
See you all Sunday.
It was another great weekend for club stalwarts Peter O'Sullivan and Damian Larkin, who both were to the fore again. Peter took on the might of Masters athletes all over Ireland, and finished superbly - taking Gold in the M40 1500 (4.10) and Silver in the M40 800m (2.03).
The 1500m (pictured above) in particular was a great run, as a storming finish saw him finish a convincing winner ahead of all the M35s as well as the M40s in the race in a time of 4:10. Full results are here.
Damian Larkin continues to get stronger with every race, and added the Abbey 10k to his growing list of victories in a solid time of 35:21. Full results of the Abbey 10k are here.
And they're off and running (well, jogging anyway) in the 2015 GCH club challenge. After one of the most successful GCH cross country seasons in years XC fatigue set in and the opening event of the Club challenge (Inter-club XC) had no GCH competitors. However, the first bonus event of the challenge did see 2 GCHers travel south for one of the stars in the Irish road racing calendar, Ballycotton 10. Bernie Kelly and Conor Dolan have laid down their markers for the season ahead and sit atop of the GCH Club Challenge table.
As the National 10km is fast approaching and it carries potential bonus points for PBs can anyone interested in earning these bonus points pass on their current 10km PBs to the Challenge administrator at email@example.com.
Also, watch this space for news on the GCH Club away race.
With just over a week to go, places are filling up fast for the sixth Annual Craughwell 10 mile road race. The race takes place Sunday the 22nd of March at 1pm.
A long-range weather forecast is promising a fine, but breezy day, perfect running weather.
Flat accurate AAI measured10 mile course.
Full road closure.
Incorporating AAI Galway 10 mile club Chaimpionship.
Medal and T shirt for all finishers.
Online entry at www.active.com
€25 entry fee.
Tea/coffee and refreshments for all participants after.
The 30th Annual Streets of Galway 8k Road Race will take place this year on August 8th. <?xml:namespace prefix = o />