The National Half Marathon takes place in Dublin on Sunday, August 7th. Anyone wishing to enter can do so using the link below . The Club will reimburse entry fee for those who run.
Be sure to select Half Marathon-AAI Member 7 August. You will need your AAI membership number. Contact or message Mags @ 0879234224 for your Reg. number
For a number of reasons the club have had to move the July summer camp due to start next Monday 4th July to August ... merging it with our August camp on 15th August.
The parents who had booked for July have all agreed to switch to August, with a refund provided to one parent who could not move. Thank you everyone for your understanding.
As a result the August camp will be bigger and better with over 20 advance bookings already so please get your booking in early as its expected to fill up. Application form is here:- http://www.craughwellac.com/site/images/2016/Summer_Camp_2016.pdf
Many thanks to the large crowd who turned up in the rain Thursday night for the official opening of our carpark and entrance roadway and the launch of our club lotto in association with Croí, Pictured above are Councillors Moegie Maher and Peter Feeney performing the opening ceremony under the watchful gaze of the next generation of athletes.
Both Moegie and Peter provided crucial advice to the club in regard to the planning process and the access road, leading a team of 14 councillors who supported the motions to Galway County Council to take the roadway public and coordinated funding from the same team to make €21000 available to the council to bring the roadway to the required standard. The club owe an immense debt of gratitude to both men for their leadership and advice.
The club has made giant strides in its facility development in a very short space of time as illustrated below:
- September 2014
- Site purchased
- October 2014
- Pedestrian entrance from school
- Initial floodlighting completed, field in use for cross country running
- July 2015
- Community Finance Ireland provide additional loan of €38,500 to fund ongoing developments.
- September 2015
- Guinness World Record Relay fund-raiser
- October 2015
- Hosted Galway juvenile cross country
- November 2015
- Approved for €100,000 sports capital grant
- Access roadway made public by Galway County Council
- May 2016
- Internal roadway and carpark constructed
- June 2016
- Car park officially opened by Councillors Moegie Maher and Peter Feeney
- New floodlights installed and turned on to complete floodlighting of the field
- July 2016
- Sprint track construction starts
- August 2016
- Sprint track construction finishes
- September 2016
- Official opening of track
The last few lines are a look into the near future! Here's where you come in .... we still need your help to fund the development. As you know, we joined the Croí BraveHearts lotto where Croí and ourselves split the funds raised. Tonight after a whirlwind 4-week start to this, we were presented with a cheque by Croí for our half of the funds raised so far - coming to the fantastic total of €3120. A huge thank you to all who have supported us to date with donations and subscriptions to the Lotto. But we need to keep the momentum going. We have a target fund-raising total of €45k for this year and the Lotto is a major element of this. Click on the photo below to support us. If you are thinking about it, please do it - don't let the grass grow under our feet on this! Your club needs you! Thank you!
Croí's Kieran Browne presenting a cheque for €3120 to Club Chairperson Marion McEvilly
with Fundraising Coordinator Tracy Moran and Facility Development Officer Mike Tobin
Check it out - big opening night this THURSDAY 6.30pm of new entrance road and car-park, together with family fun run over half-mile loop together with launch of the club's Lotto in association with Croi.
Craughwell AC is the largest juvenile club in the country, a remarkable statistic for a rural area.
We pride ourselves on being an all-inclusive club catering for children with all abilities, with an emphasis on a healthy body and mind especially amongst our growing youth/teenagers.
For those watching closely, you know how hard we are working towards developing our new facilities. We have so far done great to purchase our own site and have managed to produce great things with what we have BUT we have a bigger plan in place and we are determined to carry it out so the current members and future members will have as much benefits at their doorstep as all other clubs!!
But we now URGENTLY need your HELP!!!
As you will know through email or handouts or txt, we are supporting Croí BraveHearts Lotto. For every member who chooses to support the Lotto, your money is split 50-50 with Croí and Craughwell AC. It’s a win win for the club, for a charity that are doing tremendous work and a chance of a lotto win for you also. As an added incentive, if you subscribe for the year, you get membership of our sports and recreation park to jog or walk around it.
To celebrate the above union, Croí will be in attendance this Thurs 23rd in our own field to launch the lotto. There will be two Croí nurses in attendance providing a free pulse test. Additionally, the Order of Malta will be demonstrating first aid to the children and we also hope to have some Defibrillator demonstrations giving kids and parents an opportunity to watch and learn in case of an emergency.
Click on the picture to support our Lotto or go tohttps://www.croi.ie/lotto and make sure to select Craughwell AC as the joint beneficiary.
On the same evening, we as a Club are also proudly inviting you and your friends/family to the official opening of our carpark and entrance roadway by Councillor Moegie Maher. The entrance roadway was taken public by the council last year with the financial support of 14 councillors for which the club is very grateful. This is a big milestone for the club and marks the beginning to the on-going development of our bigger plan.
We will also be inviting families to run, walk or jog for a half-mile loop of our 8 acres. This and other running routes are accessible to you as part of signing up each year for the BraveHearts Lotto ... an annual subscription will cost €100 or you can pay quarterly.
So if you haven't already supported this wonderful charity and of course the Club ... please come along on that evening and receive some information on how you can help. We appreciate all the wonderful families that have got behind us so far to make what is in place happen. Croí will be presenting a cheque to the club on the night which goes directly to the current work.
So please, if you intend of supporting the club and have a charitable contribution at the same time we would greatly appreciate it as we can't do this on our own.
And for those in business, we are in the process of finalizing some corporate sponsorship options and will be publicising detailed on same in the next 2 weeks.
Thank you kindly in advance and we look forward to seeing you all for our night of fun and celebration Thursday 23rd June at 6.30pm.
Track times have now changed to 6.30pm at the usual spot each Tuesday night at Dangan Track!!
Track will now be merged wih Galway Triathlon Club members, this will help it group sizes and to ensure a good range of paces.
Please ensure your track fees are paid in advance.Categories: Member Notices
BONFIRE NIGHT OF 5K PBs AND OLYMPIC QUALIFIER EVENT
Next Thursday Evening, June 23rd and Bonfire Night for 2016, sees one of Ireland’s final Olympic Qualifier Events, being run by our friends in Sligo from believeandachieve.ie which deserves a huge amount of support.
The Event is set to take place at the Knocknarea Arena of IT Sligo, with the first of 5 expertly paced open 5000m races on the track due off at 7pm. The Event has be planned in such a way to offer everybody the opportunity to join in on the excitement and participate in the event with the aim of achieving a new personal best and the chance to experience the immense atmosphere of the crowd before joining them on track for the feature event at 9pm.
The feature event has been set to inspire the next generation of budding stars and so the event will also play host to a select number of showcase Juvenile events, which will run tangentially to the event itself.
BEING INSTRUMENTS AND DRESS IN BRAZILIAN COSTUME TO ADD TO THE NIGHTS ENJOYMENT.
Please check out their facebook page https://www.facebook.com/events/1098391646887750/?ti=cl
Congratulations to all the GCH athletes who participated yesterday in the Connacht Track & Field Championships in Sligo IT.
Please see the link below to the Results.
Categories: Juvenile News
There are two upcoming National Track & Field Championships.
The National Senior Track & Field Championships take place on the 25th and 26th June in Morton Stadium, Santry. Closing date for entries is Friday 17th June.
The Under 23 National Track & Field Championships , along with the Junior championships take place on July 2nd in Tullamore
Anyone wishing to compete in any of the above competitions, please email firstname.lastname@example.org as soon as possible.
Categories: Member Notices
The Athenry Half Marathon (formaly theMoniea Half) takes place on Saturday 25th June at 11am.There is also a 5km on the day.
Entry is €25 for the Half Distance and €15 for the 5km.
If you are looking to break a time there are 1.30, 1.40, 1.50 and 2 hour pacers.
Full details and regitration can be found at www.athenryachalfmarathon.com.Categories: Member Notices
Remember, continue to be patient and keep making incremental increases to the volume and/or pace of your training. Progress slowly with the training regime for the next few weeks to ensure you'r'e fit and healthy by the time you reach the start line.
2min walk, 2min run repeat 15 times. 30 mins running.
2min walk, 4min run. Repeat 5 times. Total 20 mins running.
After a brisk 5 min walk to warm up, see how long you can run for without stopping. Aim for 15 minutes but if you need to stop then walk for 1min and go ahead until you have run for a total of at least 18 minutes
Run for 12 min take 2min rest, run for 10 min, take 2min rest, run for 8min, take 2min rest, run for 6min, take 2min rest.
walk for 5 min then run for 15-20 min, then walk for 5min
Run for 5 km
Run for 1min, take a minute walk to rest, run for 2min, take 1min rest, then 3min run, 4min run, 5min run, 4min run, 3min run, 2min run, 1min run all separated by 1min walk
5min walk , then 25 min run, 5 min walk
Run for 5.5 km
Try to find a hill of medium steepness. After a 5min jog warm up, run 30 sec up the hill, jog back down the hill and then repeat the hill climb 4 more times, take 3min rest and then repeat the 5 hill climbs again, before a jog or walk home.
Run for 20 minutes then take 5min walk recovery before running for another 15 min
Run for 6 km
Categories: Training for the Streets
At this point you'll be in the swing of the 40min 8k training plan. Remember the tips from our earlier postings:
- Find a buddy. A training partner is a great asset particularly if they are a similar fitness level to you. Better still join a club. GCH have groups for all abilities. Put the shoes on and get out the door. This is often the hardest part of a run. Once you are out there you can enjoy the feeling of pushing yourself and the fresh air.
- Try to run off road if you can as it is kinder to the legs. Dangan, South park, and Barna Woods provide some respite from the tarmac.
4x 5 min off 75 sec jog then 5 x 30 sec
Out and back run: 23 min out, try to come back in 20
60 min easy
6 x 4min hard with 1 min rest
30 min easy. Then 5x a 6-8 sec hill with very slow walk back down the hill to recovery in between.
8x 3min off 1 min. If you need to take a break, then can be split into 2 sets of 4 x 3min with 3 minutes between the first and second set of 4.
Progression run. 9km: starting at 6min per km and then pick up speed by 10 sec per km each km.
Headford 8km to test progress.
4x1 min off 1 min rest, 12 minutes continuous hard run, 4x1min off 1 min
9km with 5th and 7th km @ 5min/km pace
65 min run
Categories: Training for the Streets
Order of events for tomorrow:-
Best of luck to all of our participants!!