In anticipation of the Indian summer we are going to get, a 6 week Circuit Training programme al fresco (yes that’s outside) will begin at the track from next Tuesday 11th August at 7.00pm. It will then switch to Mondays at 7.00pm for the remaining 5 weeks.
Open to all senior and Fit for Life club members for a nominal fee paid on the night. The programme will cater for all abilities so please feel free to come a long and join in!
For the uninitiated ‘Circuit Training’ involves completing a series of fast-paced exercises with a short rest period in-between before moving on to the next exercise. It improves a runner's strength which can lead to gains in speed and endurance. Ideal for any of our members training for an Autumn marathon or the upcoming cross country season or just about anyone who is looking to get fitter and stronger!
If you have a yoga mat at home bring it along for comfort. A bottle of water and a towel (hopefully for the sweat and not the rain) is advisable also. So if the first thing that springs to mind when you hear the word core is apples, this is the class for you…
Find attached a provisional list of starters for this year's Kearney Cycles Streets of Galway 8K road-race as per all registered entries as at midnight Wednesday 5th August.
While every effort has been made to ensure the accuracy of this data, please understand that there may be some discrepancies as we continue to merge participant data from multiple sources.
Previewing the 2015 Kearney Cycles SOG 8K Road-Race
Galway’s biggest road-race marks a significant milestone this year, as 2015 sees the 30th running of the iconic ‘Streets of Galway" 8K road-race. The Galway City Harriers organised event, which is sponsored for the third year running by local company Martin Kearney Cycles, takes place on Saturday 8th August next.