Fit 4 Life is a program for runners, joggers and walkers, to help them get motivated and get fit.

Insurance is covered while taking part in group runs.

Expert coaching & guidance • Organised training and advice.

FUN!

Athenry training times - rain or shine!:

   Saturday morning: 10am Athenry Church Car Park
   Thursday evening: 7pm Athenry Church Car Park

The first Saturday of every 2nd month, beginners are welcome to join the group, on the start dates as listed below. Keeping to a set group start dates helps each group progress together at a steady and enjoyable pace from run/walk to running. If you can already run 5km continuously, you are welcome to join on any Saturday, as there is always a 5km distance run group. For 2011/ 2012 season, these dates are: Saturday May 7th Saturday July 2nd Saturday Sept 3rd Saturday Nov 5th Saturday Jan 7th 2012 Saturday March 3rd 2012

New members should show up at 9.45am with both forms attached below (Health Screening form and Application form) and the appropriate membership fee as follows: Fees: Jan/March €35; May/July €30 and Sept/Nov €25.

Contact: Deirdre Quinn: 086 8821976 Maeve Noone: 087 7648343