http://video.google.com/videoplay?docid=7465552903780061781&hl=en

(47 minutes 46 seconds)

Full coverage of the Galway Track 10KM from last Saturday

evening!

Complete race result to follow!

Ran 40:19, for my second fastest 10KM ever. I'm really

hurting though as it was the first time I ever ran in spikes

(or flats) on the track but it was necessary as conditions

were quite wet and slippy.

Enjoy, unlike myself on the evening itself!?!?!?