See here.

Another reminder about this upcoming event, which is actually a cross country phoenix rising from the mud of many years past...

It's a big risk hosting an event like this,at a time when road racing has been thrown at us from every perceivable angle....

The organising club, Castlegar ac have a brilliant history in putting on a decent cross country race and,without a doubt,the plan to have a 3k run for absolute newcomers to this most basic sport is to be highly commended.

Tell your friends about this one. Nobody has anything to lose by trying it out..... It could be the start of a wonderful love affair with winter running.

No bells and whistles, no gaudy t-shirts and the best value entry fee to be found anywhere....