Fit 4 Life gets runners out on the streets!

Next course begins January 19th.

Dig out your runners and dust off your shorts, and get involved with Fit 4 life.

Fit 4 Life is a program for runners, joggers and walkers, to help them get motivated and get fit. It is another initiative organized by the clubs who organize the annual 5km series each May.

The focus will firmly be on recreational walkers and joggers as opposed to competitive activities.

Our aim is to give the absolute beginners a chance to avail of the club’s facilities, contacts, and knowledge base and to encourage basic exercise in a safe environment with the opportunity to meet other like-minded people.We believe there is a growing needs to make exercise a regular part of everyone’s life and not just elite athletes.

The course is for everybody, male and female from 16 to 60+, who needs some help getting fit or just wants some company while enjoying fresh air and outdoor exercise.

The cost of the course is € 30* and includes:
• 7 weeks of training, with 2 sessions per week.
• Reflective vest for running, Training diary
• Insurance cover while taking part in group runs.
• Expert coaching & guidance
• Organised training and advice.
• FUN!

Update: Next course begins January 19th.
But people are welcome to join at any time without any risk of being left behind.
Training times:

Athenry:
Saturday morning: 10am Athenry Church Car Park
Thursday evening: 7:00 pm Athenry Church Car Park

Contact:
Maeve Noone 087 7648343
Maria Hehir 085 7243224
Alan Burke 087 2452130
fit4life@athenryac.com
www.athenryac.com/fit4life

* FREE for existing Athenry Athletic Club members.