Dig out your runners and dust off your shorts, and get involved with Fit 4 life.
THE COST OF THE COURSE IS €30* AND INCLUDES:
- Reflective vest for running
- Training diary
- Insurance cover while taking part in group runs.
- Expert coaching & guidance
- Organised training and advice.
- FUN!
Fit 4 Life is a program for runners, joggers and walkers, to help them get motivated and get fit. It is another initiative organized by the clubs who organize the Annual 5km Series each May.
NEXT COURSE BEGINS
Saturday 8th May 2010
The focus will firmly be on recreational walkers and joggers as opposed to competitive activities.
TRAINING TIMES:
Saturday mornings 10:00am Athenry Church Car Park
Thursday evenings: 7:00 pm Athenry Church Car Park
Our aim is to give the absolute beginners a chance to avail of the club’s facilities, contacts, and knowledge base and to
encourage basic exercise in a safe environment with the opportunity to meet other like-minded people. We believe there is a growing needs to make exercise a regular part of everyone’s life and not just elite athletes.
CONTACT:
Maeve Noone: 087 7648343
Deirdre Quinn: 086 8821976
[email protected]
www.athenryac.com/fit4life
athenryac.com
The course is for everybody, male and female from 16 to 60+, who needs some help getting fit or just wants some company while enjoying fresh air and outdoor exercise.
There is also a course held at Corofin National School on Mondays and Wednesdays at 9.30am
Contact: Maria Hehir 085 1085872 for this!
FREE for existing Athenry Athletic Club members