Club Training Sessions

Senior

Day:            Session:            Time:           Location:                           Contacts:

Tuesday      Speed:               8.00pm         Athenry Church Car Park     Adam Leadbetter / Mark Mitchell

                   Intervals, Fartlek, Tempo, Hill Repeats        

                   (See weekly emails)                                               

Thursday     Tempo:             7.00pm        Athenry Church Car Park           George Livanos / Colin Duane

                   Sessions vary weekly – see weekly emails

 

Saturday      Social Run:        9.00am        Athenry Church Car Park     Kieran Guiry

                    Mixed groups of between 8min/mile

                    – 9.30min/mile. Approx 5 – 6miles.

 

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    Runners, joggers & complete beginners:     Fit 4 Life training from Monday 10th Sept 2018

Monday      Fit4Life:              6:30pm         Joyces Car Park         

 Frances Leahy / Jane Mangan

               

Thursday      Fit4Life            6:30pm         Joyces Car Park         

 Frances Leahy / Jane Mangan                                                          

 

For insurance reasons, to participate in a club session you must be a paid up AAI member (Any club) unless you are a new member wishing to trial a session. During winter evening training sessions it is essential to wear a hi vis reflective top and carry a running light.

Juvenile

Athletics training for our mini athletes is on Monday nights 7.00 to 8.00 in the Vocational School gym.

For all others, training is on the Raheen pitch at 6:45pm on a Monday and Wednesday evening.

 

Strength and conditioning training for U13 and above is held in the Vocational School gym from 8pm - 9pm on a Monday.

For further information contact:

Chairperson: Iain Shaw, 086 6070255[email protected]

Secretary: Sineád Healy, 087 6330527[email protected]