We've had a good response to the free yoga classes that Deirdre Hassett has arranged for us with The Yoga Shala in Galway on Thursday the 09th December at 08:10pm, but there are still one or two spots left and it'd be a shame to see any 'freebies' go unused in these financially straightened times.

This will be an introductory class so it's suitable for all levels. The class is worth €15 a head.

The type of yoga taught is Vinyasa, which is excellent for runners, as it's great for core strengthening and stretching.

It’s not as easy as you'd think!

Dave and Lara from the Yoga Shala are official yoga teachers to Connaught Rugby and Galway GAA footballers.

The Yoga Shala is located on the Headford Road above Argos.

http://www.theyogashala.net/index.html

If you are interested in attending this class please let Deirdre know at HassettD at BSCI dot COM or to me at [email protected] and I’ll pass along the news. Places are limited so the last few places will go to the first respondents. Club members should feel free to bring along friends that may not be club members, as we won’t be checking for membership cards at the door J